Author: Adnan Munye

Walking is one of the best ways to increase your physical activity. It is advised that you walk at least 30 minutes per day, at least five days a week, for optimal health benefits. Walking may seem like a simple activity, but it is much more complex than it seems. The speed at which you walk, the incline and your weight all affect how long it takes to walk 2 miles. For example, a person who weighs more than someone else will take longer to walk 2 miles than someone who weighs less. The steepness of your terrain and the…

Whether you’re an experienced lifter or just getting started, compound exercises are a great way to build strength and muscle. They allow you to move multiple joint and muscle groups simultaneously, which means you can lift heavier weight and get better results. This makes them more efficient, and also means your body recruits more muscle fibers, which further boosts your gains. Compound exercises should be the bread and butter of your training programme. A compound exercises will almost always be more beneficial than an isolation exercise. This is because compound exercises allow you to utilise more muscle fibres as you…

Whether you’re new to the world of fitness or a seasoned veteran, adding compound exercises to your workout routine offers a lot of benefits. Compound exercises are multi-joint movements that involve two or more large muscle groups. They work multiple muscles and allow you to lift heavier weights than isolation exercises, which focus on a single muscle group. The abs are a large muscle group and are involved in just about every compound exercise out there. That’s why they’re an important group to strengthen, as they help stabilise your spine, pelvis, and hips, which are all crucial areas for injury…

The dumbbell stiff leg deadlift is also known as the dumbbell straight-legged deadlift. It’s an exercise for glute strength and hamstrings. Anybody can do it to improve muscular strength, hypertrophy, and neuromuscular control of the muscles. The classic deadlift is, of course, an exercise that every serious gym-goer should include in their workout routine. This exercise mainly focuses on hip flexion and extension. It will not only improve your lower-body strength but will also help you perform better in other workouts. How to Do The Stiff Leg Dead Leg You’ll need a pair of dumbbells for this exercise. And when…

The svend press is a contentious and underappreciated chest workout. It’s primarily utilized like a chest workout at home. What exactly is a svend press, though? It may appear to be a pressing workout, but it is a chest workout that emphasizes continual tension plus isometric exercise on the chest. Taking a couple of plates and pressing them along with both your palms at chest level, steadily pushing your arms outwards while repeatedly pressing your arms against the plate, is how you execute the workout. How to Do the Svend Press? On the surface, the Svend Press appears to be…

The Deadlift is a great compound exercise that targets all of the major muscles in your legs, back, and core. This is the one of the best strength move for athletes looking to improve their speed and power. The Smith Machine Deadlift is a great alternative to the traditional free weight Deadlift that allows you to concentrate on your form and technique. It allows you to handle heavier weight because you are using a fixed bar that does not require you to balance the weight. It also allows for better focus on your core muscles. There are many variations of…

Treadmills are usually best in one area either being affordable and/or durable. But it’s safe to say that most people want something that is both of these things, yet still does a good job on meeting all of their needs. It can be hard to tell which treadmill will be the best for this but we hope this article can help clarify some things for you! We have reviewed the top 5 treadmills under £400 that are available right now so you can get acquainted with them before going out and buying one yourself. Top 5 Treadmills Under £400 1)…

Spin bikes are a great way to get fit cheaply. They usually cost a lot less than other types of exercise bike, and they’re easy to find in many different stores or online. The best spin bikes for under £300 are reviewed right here so you don’t have to go looking all over the place. Read on to see which bicycles we recommend! It turns out that there are some really great bikes available for the price of £300 or less. Some of these come with some great features that make them much better than others. All of them are…

Space is an important consideration if you’re in the market for a treadmill, but the best folding treadmills are designed to be compact and convenient. They often fold up into a compact design when they’re not in use, and their small size makes them easy to move around- either off of the floor or from one room to another. If you live in a small apartment or a larger home with limited space, you’ll probably want to consider buying a folding treadmill. There are many reasons why you might want to do so, and if that sounds appealing to you,…

Exercise bikes are a fantastic way to get a workout while you’re watching TV, reading, or playing video games. If you’ve been looking for a way to add more physical activity into your day this is the perfect solution. Some people choose to make the small amount of effort required to go outside for a walk while others prefer to stay inside and get their exercise fix while they’re already there. Treadmills are great for people who don’t have the time or motivation to go to the gym. They also make a handy addition to any home workout area. It’s…