Training legs is something that many gym goers try to avoid, arms and chest workouts are easier, and the results are much more noticeable. But building…
Browsing: Compound Exercises
Compound exercises are those that train multiple muscle groups at the same time. They are more effective than isolation exercises at building strength and size because…
A compound exercise is an exercise that requires more than one major muscle group. It uses a minimum of two joints and works more than one…
Bodyweight compound exercises are one of the most used tools for bodyweight strengthening. These exercises allow you to use your own body weight as resistance to…
The biceps are a primary muscle of the upper arm that flexes the shoulder and elbow. It consists of two muscles, the biceps brachii, and the…
There are a lot of variables when it comes to strength training. Weight, duration, repetitions, rest time, number of sets, and movement patterns are just some…
Compound exercises are the best if you want to gain muscle mass quickly without gaining a lot of weight. Studies show that compound exercises are more…
If you want bigger triceps, there are plenty of different exercises you can try out. However, not all of them will get the results that you…
This 3-day compound workout routine is designed to increase strength while building lean muscle. You will perform the same exercises over 3 days, but with each…
Compound exercises are very important in building muscle. This is because they utilize more than one muscle group at a time. When you try to just…