There are many ways to split your training. Some people prefer the upper/lower body split; others prefer push/pull. Many bodybuilding fans enjoy a more Old School…
Browsing: Workouts
Training your lats is very important, whether your goal is to become a Pro bodybuilder or to just burn a few extra calories each week. The…
Push workouts are very beneficial to building up your strength, power, and endurance. A push workout is also important for the cardiovascular system. You need to…
Training your back and bicep muscles is not only important for developing upper body strength, it is also enjoyable. Many of the back and bicep exercises…
A shoulder and back workout are almost as important as a chest workout. If you have shoulder and back problems, such as shoulder pain and shoulder…
The dumbbell pull workout is an effective training session for building strength in your back and arms. It’s a great way to strengthen your grip and…
The back and tricep are one of the most important muscle groups in your body. The back consists of your upper back muscles, also known as…
The Assault Bike is just one of those typical fitness machines that are designed to create a solid workout and help you tone up. The Assault…
Dumbbell workouts are an extremely effective way to train your shoulders, chest, and more. Dumbbell exercises can help you boost strength, muscle mass, and tone in…
Working out your shoulders and back with dumbbells can be great fun. The versatility that dumbbells provide allows you to workout multiple ways. By using free…