Adnan Munye Author

A certified personal trainer, Adnan specialises in weight loss, muscle building, body conditioning, core strengthening and injury rehabilitation. Adnan comes from a sporting background, where he has played football, badminton, rugby, and swimming all at various levels.Adnan has always been passionate about health and fitness. He comes from a sporting background playing football, badminton, rugby, and swimming at various levels from a young age.

Cycling for Weight Loss

You may be surprised to learn that cycling for weight loss is among the top low-impact workouts. You can shed enough...

Exercises

Nutrition

Calorie Deficit Explained

Now that you’re ready to shed a few pounds, you notice an endless number of blogs claiming to have the secret to calorie deficit. Some will only confuse...

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News

Gene That May Let You Eat What You Wish Without Fear of Gaining Weight

While this may sound like the epitome of news that is too good to be true, a new discovery in the medical field may soon allow you to eat without fear of...

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Exercises

Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset muscle soreness (DOMS). In an effort to try to relieve this tight, sore...

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News

All calories are not alike Low-carb diets burn more calories

Why do people lose weight, gain it back in a couple of years or less? The answer is partly due to the body’s slow metabolism and its inability to burn...

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Exercises

Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down, lat...

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News

Plant-Based Diets can Control Type 2 Diabetes

According to studies, plant-based diet can improve your psychological state, weaken the influence of some risk factors for the type 2 diabetes development, and...

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News

Researchers Have Made the Surprising Discovery that we Burn Different Amount of Calories Depending on Time of Day

Scientific research has proven that we burn different amount of calories when we rest depending on the time of day. Early in the morning, individuals burn...

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Exercises

Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself when the benefits are clear – actually, are they? A lot of people...

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Exercises

Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves more than one muscle group simultaneously. The much maligned and often...

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