Adnan Author

A certified personal trainer and sports nutritionist, Adnan specialises in weight loss, muscle building, body conditioning, core strengthening and injury rehabilitation. Adnan comes from sporting background, where he has played football, badminton, rugby, and swimming all at various levels.

Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset muscle soreness (DOMS). In an...

Exercises

News

All calories are not alike Low-carb diets burn more calories

Why do people lose weight, gain it back in a couple of years or less? The answer is partly due to the body’s slow metabolism and its inability to burn...

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Exercises

Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down, lat...

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News

Plant-Based Diets can Control Type 2 Diabetes

According to studies, plant-based diet can improve your psychological state, weaken the influence of some risk factors for the type 2 diabetes development, and...

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News

Researchers Have Made the Surprising Discovery that we Burn Different Amount of Calories Depending on Time of Day

Scientific research has proven that we burn different amount of calories when we rest depending on the time of day. Early in the morning, individuals burn...

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Exercises

Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself when the benefits are clear – actually, are they? A lot of people...

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Exercises

Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves more than one muscle group simultaneously. The much maligned and often...

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Exercises

Deadlift – Benefits, Muscles Used & Form

There are many different types of weight training exercises and it can be difficult to decide which routines to do and which ones will be most effective for...

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News

Ageing and its Effects on Muscles

Ageing has long-lasting effects on our body all the way down to the cellular level. The effect on older cells which do not regenerate as easily is more...

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Ankle & Achilles Injuries

Peroneal Tendonitis – Causes, Symptoms, Treatment, and Recovery

Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes, such as long-distance runners, basketball players and dancers, as well as...

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