Author: Adnan Munye

The Dumbbell Sumo Deadlift is a variation of the traditional deadlift exercise. It puts less strain on the lower back and knees than the conventional Deadlift. The main differences are the starting position, stance, and handgrip. The starting position is a wide stance, like a Sumo wrestler would have when getting ready to fight. The grip is wider than the conventional Deadlift and the dumbbells can be held on the outside or inside of the legs. The Dumbbell Sumo Deadlift is a great exercise for a powerlifter who wants to improve their Deadlift, or for a strength athlete who wants…

The Romanian deadlift is a variation of the conventional deadlift exercise for the lower body. It differs from conventional deadlifts in that it places more emphasis on the hamstring and glute during the movement. This variation also places less stress on the lower back, making it a good choice for those with injuries or lower back pain. The Romanian deadlift is normally performed with less weight and reps than a regular deadlift. This is because the movement is slower and more controlled than a regular deadlift. How To Do The Romanian Deadlift You can perform the lift using a barbell,…

The back is one of the most important muscle groups to train. There are a number of exercises for working the back, with varying effects and advantages. Two exercises are the Pendlay Row and Bent Over Row. Both are great exercises, but do they have any different effects? Let’s take a look at the main difference between them, and see if there’s one that offers more benefits to you. What is a Pendlay Row? The Pendlay row is one of the best exercises to train the back muscles, specifically the lats, also known as the latissimus dorsi. The exercise can…

Everybody wants to stay fit, but they hardly find the time to visit the gym. Cycling is an amazing exercise that activates nearly every muscle in your body. But, due to weather restrictions cycling outdoor will not always be possible. The Solution? an indoor exercise bike. Among hundreds of brands available in the market, you wouldn’t want to settle down for something less productive. JLL Fitness bikes are highly suitable for indoor cycling. The brand produces some of the best indoor exercise bikes that are well-known for performance and quality. These exercise bikes are lightweight and frictional, and they perform…

Exercise bikes have long been a staple in gyms and homes alike, offering a low-impact yet effective way to improve cardiovascular health, lose weight, and tone muscles. But let’s face it: not everyone has the budget for a high-end model with all the bells and whistles. The question then arises—can you achieve the same fitness goals with a budget-friendly exercise bike? The answer is a resounding yes, and this article aims to show you how. We’ll explore the mechanics of exercise bikes, delve into the features that truly matter, and guide you through the maze of options available in the…

Who doesn’t like to keep their body slim and fit? For busy and professional people, maintaining a healthy lifestyle is challenging enough. Due to their busy schedule, they may not have adequate time to go to the gym. In this case, they prefer to exercise at home from the outside, and this makes them feel comfortable. Besides, they can pick some suitable times for their fitness routine. There are plenty of fitness brands of spin bikes available in the current market. These brands offer tons of great workout equipment to achieve your desired goal. Now, you don’t have to worry…

Exercise bikes are super popular when it comes to home cardio machines. Among the various types of bikes available in the market, recumbent bikes are the best choice for injury rehabilitation, seniors, and anyone who doesn’t want to put too much pressure on their joints while exercising, but still wish to get cardio benefits. Work out in the comfort of your own homes with these great machines. We put a selection of good recumbent bikes to the test, and after much analysing and evaluation, present our list of the best 10 recumbent exercise bikes for the year 2020. We will…

I have hardly seen any gym where you don’t see people doing the deadlift. Along with bench press and squats, the deadlift is a renowned form of powerlifting exercise. There are three steps to the deadlift: setup, drive, and lockout. Simply, you prepare your posture in setup. You ensure that your muscles are ready to lift the weight. Drive is about lifting the weight. This step is the toughest one and where most of the muscle activation happen. The last step is the lockdown, this is where you return to the starting position and complete the rep. This is how…

Deadlifts are definitely one of the best exercises you can perform, They target mainly your legs, glutes, back and core and are usually performed using a barbell, but for beginners, there is a variation that’s becoming more and more popular – Cable Deadlift. While at first glance, the Cable Deadlift might not look like the toughest exercise on the list, this compound lift will pleasantly surprise you producing great results. It’s not as hardcore as other variations of deadlifts, but the exercise can absolutely be considered a great inclusion to your workout sessions. Want to know why? Keep on reading.…

If you ever watched someone doing the Zercher deadlift at the gym, you probably thought to yourself they are most likely unbeatable beasts and deserve mad respect. This workout not only looks complex, but it also looks plain uncomfortable! It’s natural to be daunted by a workout that looks super difficult, but this is one exercise that you should be adding to your routine- especially if you want those massive gains. And is it really doing anything special? Read on to find out exactly why you should give this beast of a workout a shot. What is the Zercher Deadlift?…