Author: Adnan Munye

Learning new lower back exercises can help you improve your workout routine and increase the amount of variety you have available to you for your workouts. While many different lower back exercises can be helpful for a variety of problems, including injury prevention, improving flexibility, strengthening core muscles, and relieving pain from limited mobility, I have found five lower back exercises to be incredibly effective that I feel should be part of every fitness program. 1. Resistance band deadlift The resistance band deadlift is a fantastic exercise for strengthening the muscles of your lower back. As a strength exercise, it’s…

Shoulder isolation exercises are designed to target the muscles located within the shoulder joint itself. These muscles include your deltoid and rotator cuff, among others. Using exercises that isolate these specific muscles will provide benefits including greater muscle growth and improved mobility in your shoulders, as well as better posture. When it comes to tackling your shoulders, most people prefer to go with exercises that involve the use of multiple muscle groups. While this is a good way to get in your full-body workout, they aren’t the best when trying to grow and tone your shoulders. Here are 5 shoulder…

Hamstring muscles are the ones located in the back of your thigh and they are highly important for the stabilization of your knee joints and also help to carry very heavy loads, so it is imperative to train them on a regular basis. Having strong, well-developed hamstrings is one of the key components to building a solid core and it’s also great for performing other exercises such as squats, lunges, deadlifts, and lots more. Let’s dive in and look at some of the best hamstring isolation exercises. Seated leg curls Seated leg curls are one of the best hamstring exercises…

A treadmill is a piece of fitness equipment that allows you to walk or run without going anywhere. It’s a good option if you want to get in shape but lack space or funds for a more expensive home gym. The good news is that many of the best models are now available for less than £500, so you don’t have to break the bank to get one. However, the options under £500 are still usually quite bulky and take up a lot of space, so you’ll need to think carefully about where you put it in your home. If…

Hammer curls are a great exercise for the biceps and forearm muscles. They aren’t considered by many to be a primary compound movement for building overall muscle, but if done correctly it can add excellent definition to the upper arms. While the bodybuilder’s hammer curl exercise is sometimes ignored, it can be a valuable addition to your biceps workout and can help you add more size to your arms in a short period of time. Which muscles do hammer curls work? Hammer curls are considered as one of the most important exercises that should be part of your training program.…

The Smith Machine Hip Thrust is considered by many to be the king of all exercises for boosting glutes. The hip thrust is one of the most effective exercises and gives you blazing fast results when it comes to blasting your butt into shape. I’ll guide you through step by step so you can apply this exercise correctly to see results in no time! How To Do The Smith Machine Hip Thrust Before starting, make sure to adjust the weight stack to a weight that is comfortable for you. Sit on the bench with your feet flat on the ground…

Bench exercises target your chest directly. Your chest muscles start at the sides of your rib cage and extend to the arms. This means that most of your chest is actually used as a stabilizer when you exercise. When you’re looking for the best bench exercises for your chest, you want to make sure you’re targeting all the muscles in your chest. You also want to make sure you’re using a weight that is challenging for you. Here are the best exercises for your chest: 1. Barbell Bench Press The bench press is the classic chest exercise. It targets the…

Smith Machine Leg Exercises are one of the best exercises for bodybuilding. The use of a smith machine makes this exercise easier and safer to perform. These exercises are effective, simple, and time efficient. The smith machine is a versatile training tool that has been used in physical therapy for decades. If you’re looking to add some new exercises to work the legs, or just starting with weights, here are five effective smith machine exercises that can be done at the gym or your home. 1. Smith Machine Hack Squats The Smith Machine Hack Squat is a body fat incinerating,…

Glute isolation exercises are an important part of a well-rounded glute workout regimen. Your glutes consist of three major muscles: the gluteus maximus, the gluteus medius and the gluteus minimus. All three of these muscle groups need to be targeted by different exercises in order for your workouts to be effective. Here is a list of some basic glute isolation exercises. 1. Cable Glute Kickbacks Cable glute kickbacks are one of the most effective exercises you can do for strengthening your glutes. While there are several additional exercises that you can add to your program for developing stronger glutes, kickbacks…

The triceps, the muscle responsible for extending the elbow and straightening the arm, consists of three individual heads, the anterior, medial (the innermost part above the elbow), and lateral (the outside edge). Tricep exercises work all three muscles equally, but specific movements will isolate each one’s strength. Here are the five best triceps isolation exercises for bigger, stronger triceps: 1. Dumbbell Tricep Kickbacks Dumbbell Tricep Kickbacks are part of Tricep Muscle building workouts, one of the best tricep exercises that will help strengthen your muscle mass and get bigger triceps. To do Dumbbell Tricep Kickbacks; Stand up tall with a…