Walking is one of the best ways to increase your physical activity. It is advised that you walk at least 30 minutes per day, at least five days a week, for optimal health benefits.
Walking may seem like a simple activity, but it is much more complex than it seems. The speed at which you walk, the incline and your weight all affect how long it takes to walk 2 miles. For example, a person who weighs more than someone else will take longer to walk 2 miles than someone who weighs less. The steepness of your terrain and the shape of your walking route can also impact your walking speed.
In this article, we will discuss how long it takes to walk 2 miles, and what factors impact your walking speed.
How Long Does It Take To Walk 2 Miles?
On average, it takes a person about 30 minutes to walk 2 miles. However, this can vary based on a number of factors.
To get an accurate idea of how long it takes to walk 2 miles, you need to know your walking speed.
If you don’t know how fast you walk, you can estimate your walking speed by using a pedometer. This small device can be worn on your waistband or around your ankle. You can buy a pedometer at a drugstore or sporting goods store.
Pedometers are designed to track your steps, but they can also estimate your walking distance. The accuracy of your pedometer will depend on the quality of the device and the type of movements you make while walking.
There are a number of different ways to measure your walking distance. You can track your distance by counting your steps or by measuring the distance between two landmarks.
Factors That Can Affect Your Walking Speed
It’s important to remember that your walking speed is not just a function of your activity. There are many factors that can impact your walking speed.
The first thing to consider is your weight. If you weigh more than the average person, you will naturally walk slower than someone who weighs less than average. This is because it takes more energy to propel a heavier body forward.
Another important factor is your overall fitness level. As a general rule, the more fit you are, the faster you will be able to walk. This is because better overall fitness means a higher level of endurance.
If you are new to walking, you may want to start with a walking plan that includes a warm-up and cool-down. This will help you get in better shape so you can walk faster.
Your walking speed will also depend on the type of shoes you wear. If you wear running shoes that are made for a certain purpose, you may be able to walk faster than if you wear athletic shoes.
Another important factor is your route. The distance between two landmarks is not necessarily the same as the distance between two points on your route. To measure your distance accurately, you will need to map your route on a GPS device or on a smartphone.
Conclusion
Walking is a great way to improve your overall health and wellness. It is easy to do, and you can do it almost anywhere. As long as you find a route that works for you and your goals, you can walk whenever you want.
If you are new to walking, start with a walking plan that includes a warm-up and cool-down. This will help you get in better shape so you can walk faster.
Once you have your plan, keep track of your distance and your pace to see how much you are improving. If you are interested in becoming a faster walker, you can use a pedometer to measure your walking speed.
Since your walking speed is impacted by many factors, it is important to take all of them into consideration.
