Author: Adnan Munye

Quad compound exercises are performed by the quadricep muscle in your leg. This is located above your knee – hence the term “quads”. The reason why they are referred to as “compound” exercises is that they also involve at least one other muscle group in your lower body to stabilize. The most common compound quad exercises include squats, lunges and, step-ups. Here are 5 quad compound exercises you should add to your routine. 1. Barbell Front Squats Barbell front squats are one of the most effective squatting variations for anyone looking to build muscle and strength. They hit your quads,…

Bench exercises are a staple in many commercial and educational gym facilities around the world. While they may not be as popular as other weight training equipment, such as barbells, machines, and cable stations, they remain a necessary piece of equipment for those serious about staying fit and healthy. This article will provide you with insight on some of the best dumbbell bench exercises that you should include into your workout routine. Here are 7 bench exercises using dumbbells: Dumbbell Bench Press A dumbbell bench press is one of the best chest exercises, as it boosts your upper body growth.…

Compound glute exercises are more effective at targeting the glute muscles and providing you with a better butt than other types of workouts. These exercises do not specifically target one muscle on the body but rather work out multiple muscles in one movement, which is why they are called compound movements. Compound movements are particularly popular in bodybuilding because they allow you to get an effective workout in less time. Glutes play a key role in so many of our daily movements, it’s important to maintain a strong gluteal muscle. A strong set of glutes will support good posture and…

If you’re still wondering how to do the smith machine Romanian deadlift then you’re in for a treat. Not only are we going to show you exactly how to perform this great lower body exercise but we’ll also give you some tips on how to do it properly to avoid injury. And without further ado, here’s our comprehensive guide on how to do Smith machine Romanian deadlift. So how do you do the smith machine Romanian deadlift? The smith machine Romanian deadlift, or sometimes called the straight leg deadlift on the smith machine, is a variation of the traditional barbell…

If you’re looking for a total body workout, the sumo squat is exactly what you need. This squat variation targets your hamstrings and quadriceps more than any other leg exercise. It also activates your glutes and chest as stabilizers. Below we’ll talk about the muscles worked during this movement, as well as how they can be activate to get the most out of this move! Muscles Worked The Sumo Squat Works Your: Gluteus Maximus Quadriceps Hamstrings Gluteus Medius Gluteus Minimus Antagonist Erector Spinae Trapezius The Sumo squat is a compound exercise that utilises most of the lower body muscles. While…

Want to know how long it takes to walk a mile? Well, first you’ll have to make sure your definition of a “mile” is the same as other people. Countries measure miles differently for example. In the US and Canada, 1480 feet is equal to one mile. In those countries, a foot is 12 inches long so that makes perfect sense. In other countries, the number of feet in a mile varies significantly. For example, a mile in India is 1609 meters and one in Kenya is 1762 meters. So then how long does it take to walk a mile?…

Compound exercises are movements that recruit several muscle groups at once. For example, when you do a bench press, you use your chest, shoulders, triceps, and back muscles. Many experts believe these types of exercises are the best way to build muscle mass and strength, because they recruit so many muscles Compound push exercises are a great way to develop strength and muscle mass. The push exercises are used to train the pushing muscles of the body, such as the chest, shoulders and triceps. The push exercises are performed by pushing a weighted object away from the body. This is…

Not everyone is a fan of compound exercises. But the truth is that compound lifts are one of the most effective ways to target different muscle groups. What’s more, some of the biggest muscles in your body are activated during compound lifts: legs, glutes, and back. And you don’t need to spend hours in the gym to do them — since they engage so many muscles at the same time, they get your heart rate up quickly and efficiently while burning fat faster and increasing muscle mass. What are compound exercises? A compound exercise is a physical activity that involves…

Hang from a bar and pull your torso up towards the bar until your chin passes over the bar. I’m sure you’ve done this exercise before, also known as a pull-up. Pull-ups are an upper-body pulling exercise that works the latissimus dorsi muscle in your back, biceps, and to a lesser extent, other muscles in your upper-body. Pull-ups are one of the best bodyweight exercises you can perform as they target a large number of muscle groups and have countless variations. Choosing which variation is best for you depends on your fitness level. Here we’ll go through all the major…

The Smith machine is a fixed barbell apparatus that allows you to perform a range of exercises while remaining in a fixed position. It’s often used by experienced gym-goers and athletes to prevent injury or to reinforce good form. The Smith machine is a fixed barbell apparatus that allows you to perform a range of exercises while remaining in a fixed position. It’s often used by experienced gym-goers and athletes to prevent injury or to reinforce good form. The Smith machine bench press is one of the most effective upper-body exercises you can do with a barbell. It’s a staple…