Author: Adnan Munye

The sumo deadlift is a great variation to the regular deadlift. Like the conventional deadlift, it works nearly every muscle in your body from your big muscles like your legs and back to your smaller stabilizing muscles such as your forearms. The only difference between the sumo and conventional deadlift is that when you set up the bar, you will place it very close and inside of the legs rather than outside of them. The sumo deadlift is a great exercise for those who want to focus on their legs and back. It is also a great exercise for those…

The sumo deadlift is a unique deadlift variation that targets your hips, glutes, and quads. It’s a great lift for those who are looking to build a strong foundation for their posterior chain and strengthen their hips and glutes. The sumo deadlift is a great option if you’re looking to build mass or strength in the hips and glutes. Because of the wider stance, you’ll be able to recruit a greater proportion of your glutes and hips compared to the standard deadlift. What are the Benefits of the Sumo Deadlift There are many benefits of the sumo deadlift, but here…

Isolation exercises are a great way to target specific muscles. Isolation exercises also benefit you by working your muscles independently of the rest of your body, which helps with form and technique. The leg is composed of three major muscles: quadriceps, hamstrings and gastrocnemius. It is responsible for extending the hip and flexing the knee. Each part of the leg is composed of different groups of muscles and as such, isolation exercises for legs work different muscle parts. Below are isolation exercises for legs that you can do to tone up your legs. 1. Leg extension machine The leg extension…

The trap bar deadlift is a staple in many strength training programs. This exercise is exceptional for targeting the hamstrings and glutes and allows you to lift more weight than other variations. Trap bar deadlifts are useful for athletes of all kinds, regardless of their sport. They act as supplementary exercises to strengthen the posterior chain muscles that support athletic movements used in nearly every sport. However, if your gym doesn’t have a trap bar or if you are unable to do this exercise there are a few alternatives you can add to your workout routine. Here are five trap…

Lower back exercises help strengthen the muscles that support your back. When your lower back muscles are strong, you will be able to lift heavier objects and carry them with less effort. To keep your back healthy and strong there are a lot of lower back exercises that you can do right in your home. These lower back exercises at home will build a strong and healthy back. Do these exercises for about ten to fifteen minutes each day and start feeling the benefits in just a few days. Below, I have included five lower back exercises that will target…

Bench exercises are simple exercises you can do to get fitter and stronger, especially with your abs. It doesn’t matter if you’re trying to lose weight or build muscle, these are the best exercises for getting a ripped six-pack. These exercises are a great way to increase your core strength, especially if you don’t have access to a gym and have to train at home or work. You can do them easily with one bench and a few weights. Here is how you do this exercise: 1. Decline bench reverse curls Decline bench reverse curls are one of the most…

Reverse hack squats are a great alternative to regular hack squats. They’re similar to regular hack squats, but they use a different range of motion. Reverse hack squats are easier on the knees than regular hack squats. However, they’re still a great way to build strength in your quads. If you’re new to the world of strength training, reverse hack squats are a great introduction. If you have more experience, they’re still a good way to mix up Listed below are five alternatives that are similar to the reverse hack squat in terms of foot position and maximum muscle benefit.…

Compound exercises are those that train multiple muscle groups at the same time. They are more effective than isolation exercises at building strength and size because they require more effort, and therefore they recruit more muscle fibers. In addition, compound exercises are better for developing coordination, balance and agility. Compound arm exercises look to target more than one muscle group at the same time. Doing multiple muscle movements with one exercise can save you time in the gym, and make you more efficient. These kinds of workouts also help build functional strength. Some compound arm exercises are easier than others.…

A compound exercise is an exercise that requires more than one major muscle group. It uses a minimum of two joints and works more than one muscle. Compound exercises are the best exercises to use as they help build strength and muscle mass extremely fast. Not all exercises are created equal. Compound exercises are a great way to pack on muscles, boost strength, and increase overall athleticism. Here are 5 compound exercises to build up your strength. 1. Deadlift The deadlift is a compound exercise that works for almost every muscle group in the body. This workout recruits more muscle…

Bodyweight compound exercises are one of the most used tools for bodyweight strengthening. These exercises allow you to use your own body weight as resistance to build strength and muscle. There are several compound exercises that you can do with just your body weight. These exercises are great for beginners and even for those who are already experienced with bodyweight training. These exercises allow you to build strength, increase muscle mass and burn fat. Below are the top five bodyweight compound exercises you must incorporate into your program for greater strength and muscle definition. 1. Pull Ups The pull up…