Reverse hack squats are a great alternative to regular hack squats. They’re similar to regular hack squats, but they use a different range of motion. Reverse…
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If you’re looking for a total body workout, the sumo squat is exactly what you need. This squat variation targets your hamstrings and quadriceps more than…
The reverse hack squat is one of the best quad-dominant squat variations out there. An exercise that is easy to learn and safe to perform. Yet…
Split squats and lunges are great forms of exercises to strengthen your legs as well as your glutes. Both of these lower body movements can be…
Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of squats, the muscles they work,…
Squats are known as the king of exercises because they are compound movements that engage multiple joints and muscle groups. In doing so, they also increase…
We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most experienced of gym-goers. Just that phrase fills most people with…
Squats do more for the body than you know. It’s an exercise that targets the lower body all the while working the upper layers, including your…
The squat is an incredible compound exercise that targets several muscle groups at the same time. Not only does it help build muscle, but it also…