Author: Adnan Munye

The back and tricep are one of the most important muscle groups in your body. The back consists of your upper back muscles, also known as your trapezius, rhomboids, and spinalis. The triceps are the two large muscles on the side of your upper arm. You use them to bend or straighten your arms, lift things or just make circles with your hand. They also help you do push-ups and other exercises that involve bending over at the waist (like crunches). Whether you’re on your road to the beach body or just need some motivation to get your old body…

Hamstrings are the group of muscles on the back of your upper leg. They’re responsible for extending your foot, bending your knee, and rotating your lower leg. Hamstring exercises are great for building strength and power in your lower body. There are a variety of dumbbell hamstring exercises you can do to strengthen your legs. All you need is a pair of dumbbells and a flat surface to perform these exercises. Hamstring exercises are important for overall leg health and can help prevent injuries. There are a variety of dumbbell hamstring exercises that you can do to target different areas…

The Assault Bike is just one of those typical fitness machines that are designed to create a solid workout and help you tone up. The Assault Bike is also great for improving your cardiovascular system, burning fat, and strengthening your leg muscles. Many people don’t know what the benefits of having an assault bike are. We researched the advantages of an assault bike and put together this list to outline 10 ways you can benefit from riding an assault bike. https://www.youtube.com/watch?v=hRH7jXFJQpQ 10 Benefits of Assault Bikes Low-Impact Workout The Assault Bike is a low-impact workout machine, which means it’s easy…

Dumbbell workouts are an extremely effective way to train your shoulders, chest, and more. Dumbbell exercises can help you boost strength, muscle mass, and tone in areas that aren’t as easily accessible by other means. This guide includes several exercises to help you get your shoulders and chest a good workout. If you’re serious about improving your health, read the entire article. There are many exercises included that will challenge every muscle in your body. 1. Dumbbell bench press The bench press is a great exercise for developing your chest muscles, particularly if you’re not very experienced at the gym.…

Working out your shoulders and back with dumbbells can be great fun. The versatility that dumbbells provide allows you to workout multiple ways. By using free weights, you get a chance to do weighted shoulder presses, lateral raises, overhead presses, rowing motions, and much more. If you are looking for a way to work their biceps, triceps, or delts; these exercises are perfect for building up muscle size without the fancy machines. Below are five shoulder and back workouts you can do with dumbbells: 1. Dumbbell push press The dumbbell push press is a great basic exercise for developing your…

The bicep and shoulders workout is a great way to get started on your fitness journey. Building up your arms means you’ll be able to do many other things with your body, like pushups or pull-ups or even just lifting heavy objects without creating too much strain on your back and arms. The bicep is made up mostly of the long head and inner part of the short head of your triceps. The shoulders include three main joints: ball, humerus, and scapula (shoulder blade). It’s important to know how your muscles work with each other so you can progress from…

Hamstrings and glutes are some of the most important muscles to work on if you want to get a body that looks great. Your gluteus maximus and hamstrings are responsible for providing stability throughout your body, giving you a solid base whether it’s walking, running, or performing strength training. Here are several hamstring and glute workouts you should follow to train your hamstrings and glutes effectively. 1. Barbell Romanian deadlifts Barbell Romanian Deadlifts are a great exercise for strengthening and improving your hamstring and glutes. Your hamstrings and glutes play an important role in body positioning, stability and balance. They…

The shoulder muscles are divided into three groups: the rotator cuff, the scapula, and the trapezius muscle. Many people are unaware of the importance of their shoulders and how they function in daily life. Improper positioning or lack of exercise can cause serious damage to these essential muscles. You don’t want those problems, do you? Well, worry no more because this article will help you get healthy and strong in no time at all with these machine shoulder workouts. 1. Seated shoulder press The seated shoulder press is the most common movement for shoulder rehabilitation. The seated shoulder press has…

Shoulder and trap workouts are essential for bodybuilding. The side muscles that make up the pectoralis major and minor, clavicular head, sternocleidomastoid muscles, trapezius, and infraspinatus are key to building effective upper-body mass that gives the chest and shoulder definition. Whether you want to develop muscle size in proportion with your frame or decimate Mr. Universe’s pecs, shoulder and trap workouts go hand in hand with any bodybuilding program. Below are five workouts you should add to your routine for your shoulders and trap: 1. Barbell shrugs Barbell shrugs are a great exercise that can be done by almost everyone…

The shoulder is part of your upper body and contributes greatly to lifting performance. It has a large role in throwing the ball, digging, and grappling activities that require lots of leverage. The success of these movements depends on having strong shoulders which can only be developed with proper exercise. If you’re looking to improve your strength, posture, and functional performance – then you’ve found the right place. Through these shoulder workouts with a barbell, you can expect to grow bigger shoulders, develop strong and stable shoulders, and improve your range of motion. 1. Barbell push press The barbell push…