Squats do more for the body than you know. It’s an exercise that targets the lower body all the while working the upper layers, including your…
Browsing: Exercises and Workouts
While the bench press is rightly thought of as the greatest chest exercise, the humble push-up is safer, more accessible, and doesn’t require expensive equipment or…
The squat is an incredible compound exercise that targets several muscle groups at the same time. Not only does it help build muscle, but it also…
Calisthenics exercises are done mainly using your bodyweight, but some exercises like pull ups might require calisthenics equipment such us pull up bars. Calisthenics originated in…
When you first step into the gym, intent on starting with a fresh set of exercises and workout routines, you should definitely consider including the dorsal…
Whether you’re starting up a new fitness regime for the first time, or are an old exercise veteran with a knack for mastering complex moves and…
Calisthenics is a form of physical activity that involves using your own body weight and gravity in order to induce resistance and develop strength, mobility, coordination,…
Whether you are a beginner or an advanced lifter, incorporating compound exercises in your daily training will reap you several benefits. Some of these benefits include,the…
Muscle ups are a type of pull-up exercise at an advanced level and is often used in gymnastics and competitive CrossFit training. Muscle-up involves pushing and…
Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able…