The pull up is one of the most impressive exercises that you can perform, a demonstration of your strength and mobility. Pull ups have huge benefits…
Browsing: Pull Ups
The chin up is one of the most challenging bodyweight exercises, it also offers a huge range of benefits. Some gym members will find chin ups…
When it comes to pull ups, most people know about wide grip pull ups, close grip pull ups, and the classic chin up. But the neutral…
The wide-grip pull up is an upper-body strengthening exercise that targets your lats whilst working on the back, biceps, shoulders, and chest. It also works the…
Hang from a bar and pull your torso up towards the bar until your chin passes over the bar. I’m sure you’ve done this exercise before,…
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the…
The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great…
Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into…
If you’ve ever taken a look at a gymnast you know that they are some of the strongest and fittest athletes on earth. They also have…
Muscle ups are a type of pull-up exercise at an advanced level and is often used in gymnastics and competitive CrossFit training. Muscle-up involves pushing and…