The Assault Bike is just one of those typical fitness machines that are designed to create a solid workout and help you tone up. The Assault Bike is also great for improving your cardiovascular system, burning fat, and strengthening your leg muscles.
Many people don’t know what the benefits of having an assault bike are. We researched the advantages of an assault bike and put together this list to outline 10 ways you can benefit from riding an assault bike.
10 Benefits of Assault Bikes
Low-Impact Workout
The Assault Bike is a low-impact workout machine, which means it’s easy on your joints. You don’t have to worry about the jarring impact that comes with running or other high-impact cardio exercises. This makes the assault bike an ideal choice for people who are looking for a cardio workout but can’t do high-impact exercise because of joint pain or injuries.
Burns Fat
One of the best benefits of riding an assault bike is that it helps you burn fat. In fact, studies show that interval training on an assault bike can help you burn up to 36% more calories than if you were just doing steady state cardio (like biking at a moderate pace). So if you’re looking to lose weight and get in shape, the assault bike is definitely a great option.
Improves Cardiovascular Health
Another great benefit of riding an assault bike is that it can help improve your cardiovascular health. Interval training on an assault bike has been shown to increase VO2 max (the amount of oxygen your body can use during exercise), which is a measure of cardiovascular fitness. So if you’re looking to improve your heart health, the assault bike is a great choice.
Strengthens Leg Muscles
Riding an assault bike also helps strengthen your leg muscles, specifically the quadriceps and hamstrings. This is because when you pedaling at a high intensity, these muscles have to work harder to keep up the pace. As they get stronger, they’ll be able to better handle the demands of intense cardio workouts like cycling or running.
Decreases Stress Levels
Exercise in general has stress-busting benefits, but riding an assault bike can be especially helpful in reducing stress levels. One study found that people who rode an indoor cycle for 30 minutes had lower levels of cortisol (a hormone associated with stress) afterwards than those who didn’t exercise at all. So if you’re feeling stressed out, hop on an Assault Bike and let off some steam!
Improves Endurance
Riding an assault bike can also help improve your endurance and stamina. This is because when you’re pedaling at a high intensity, your heart and lungs have to work harder to supply oxygen to your muscles. Over time, they become more efficient at doing this, which means you’ll be able to exercise for longer periods of time without getting as tired.
Boosts Metabolism
Interval training on an assault bike has been shown to boost metabolism both during and after exercise. In one study, people who did four minutes of all-out cycling followed by two minutes of rest burned more calories in the two hours after their workout than those who rode at a steady pace for 30 minutes. So if you’re looking for a workout that will keep your metabolism revved up even after you’ve finished exercising, the Assault Bike is a great option.
Builds Lower Body Strength
Riding an assault bike is a great way to build lower body strength, specifically in the quadriceps, hamstrings and calves. This is because when you’re pedaling at a high intensity, these muscles have to work harder to keep up the pace. As they get stronger, you’ll be able to ride for longer periods of time and increase your resistance (the amount of weight you’re pedaling against).
Helps Prevent Injuries
Strong leg muscles can help prevent injuries both on and off the bike. That’s because they act as stabilizers that help support your joints and protect them from impact. So if you’re looking for a workout that will not only make you stronger but also less injury-prone, riding an assault bike is a great option.
It’s Fun!
Last but not least, one of the best benefits of riding an assault bike is that it’s just plain old fun! Whether you’re racing against someone else or just trying to beat your personal best time, there’s something about pedaling hard on an Assault Bike that makes it addictive (in a good way!). So if you’re looking for a cardio workout that doesn’t feel like torture, give the Assault Bike a try – we think you’ll be pleasantly surprised by how much fun it is.
Assault Bike Risks and Precautions
Before starting any new exercise program, it’s always a good idea to talk to your doctor first, especially if you have any health concerns. This is also true for riding an assault bike. While there are many benefits of riding an assault bike, there are also some risks and precautions that you should be aware of before getting on one.
It can be hard on your joints
The Assault Bike is a low-impact workout machine, which means it’s easy on your joints compared to other cardio machines like treadmills or elliptical. However, because the pedals are attached directly to the flywheel (the large wheel in the front of the machine), pedaling at a high intensity can put stress on your knees and ankles. If you have any joint pain or injuries, we recommend talking to your doctor before using an assault bike. They may suggest alternative exercises that would be better for you.
You could get injured if you’re not careful
Like any exercise machine, there is a risk of injury if you’re not using the assault bike properly. For example, if you start pedaling too quickly without building up your speed gradually, you could pull a muscle or strain something. It’s also important to keep your hands and feet in the proper position while riding to avoid injuries (see our tips below). So make sure to take it slow at first and listen to your body – if something doesn’t feel right, stop immediately and ask for help from a certified personal trainer.
You could get overheated
Because the assault bike is a cardio machine, you will be working up a sweat when you ride it. This means that there’s a risk of getting overheated, especially if you’re riding in a hot environment or wearing heavy clothing. To avoid this, make sure to drink plenty of water before, during, and after your workout. You may also want to consider investing in an air conditioner for your home gym or setting up fans around your exercise area.
Muscles Targeted When Using An Assault Bike
Quadriceps
This is the large muscle group in the front of your thighs. It is responsible for extending (straightening) your knees. They are worked out when you press down on the pedals to move the bike forward.
Hamstrings
This muscle group is located in the back of your thighs and is responsible for bending (flexing) your knees. They are worked out when you pull up on the pedals as you ride backward or when you use resistance settings on an assault bike.
Calves
There are two muscles in your calves – the gastrocnemius and soleus. The gastrocnemius is responsible for plantar flexion (pointing your toes), while the soleus helps with dorsiflexion (lifting your heels). Both muscles are worked out when you pedal at a high intensity, as they have to work harder to keep up with the rapid movement of the pedals.
Glutes
The gluteal muscles are the large muscle group in your buttocks. They are responsible for extending (straightening) your hips and helping you to move from side to side. The glutes are worked out when you pedal at a high intensity, as they help stabilize your body and keep you upright on the bike.
Core Muscles
Your core includes all of the muscles around your trunk, including the abs, oblique, and lower back. These muscles work together to stabilize your spine and pelvis while riding an assault bike – this is especially important if you’re pedaling at a high intensity or using resistance settings.
Conclusion
In summary, you’ll find that a bike is a great workout because it burns more calories than a treadmill, elliptical machine, or stationary bike. It’s good for lowering your cholesterol, helps improve your flexibility, and strengthens your bones. Not to mention that you’ll have a lot of fun and enjoy the satisfaction of getting fit, all at the same time.