Author: Adnan Munye

The deadlift is a true test of strength and endurance. It’s a lift that requires serious technique, strength and patience. Deadlifting is a fantastic lift to include in your training program. Here is how you do the deadlift: Start with your feet shoulder-width apart, and your hands just outside of your legs. Bend at your hips and knees to lower your torso until it’s nearly parallel to the floor, then grip the barbell with an overhand grip. Keeping your back straight, lift the barbell by extending your hips and knees until you’re standing upright. Lower the barbell back to the…

Bodyweight push exercises are an essential component of any workout routine. Push exercises build strength, muscle mass, and endurance in your upper body, and can be performed anywhere, at any time. Push exercises are a type of upper-body resistance training and are often used as a warm up for other types of training or as a standalone workout. They work your chest, shoulders, triceps, and arms, as well as your core and back. All you need is your bodyweight to perform these exercises, though weights and resistance bands can be used if you prefer. Push Exercises Using Your Bodyweight 1.…

Whether you’re looking to build bigger shoulders or just get stronger, adding some variety to your upper back training is a great way to improve. Cable exercises are ideal for training your upper back because they allow you to adjust the amount of resistance at any point during the movement, making it easier to control the amount of work you’re doing. This means you can focus on the negative portion of the lift, which is where you’re most at risk of being injured, while also getting Upper back cable exercises are a great addition to your workout routine because they…

If you want to build strength in your back, shoulders, and arms, you should include pull exercises in your workout routine. Pull exercises are designed to strengthen the muscles of your upper body by pulling your arms towards your body. When performed correctly, pull exercises strengthen your upper back, shoulders, and arms. Bodyweight exercises are designed to put more stress on your muscles and joints than regular barbell/plate-resisted exercises. This can improve your overall strength and flexibility, ultimately improving your performance in all areas of your life. In this article we will go through the 5 best bodyweight pull exercises…

Calisthenics, or bodyweight exercises, are a great way to build strength and muscle. They’re also known as “bodyweight exercises” or “structured movement”. Compared to other exercise methods, calisthenics has an extremely low equipment costs, uses relatively little space, and is easy to perform under any circumstances. Calisthenic back exercises are a great way to tone and strengthen your lower back without weights. They offer several benefits to those who do them. They are simple to do and allow you to build the muscles in your body without any equipment at all. Having a strong core will help with your physical…

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. The majority of exercises with cables provide a smooth, fluid form and are therefore ideal for those looking for a new workout that fosters many different benefits. Lat exercises, which are short for latissimus dorsi, are a great way to strengthen your back. These muscles extend from your shoulder to your hip and help to support the shoulder blade, arm, and spine. As a result, a strong set of lats will help improve your posture, prevent back pain, and can…

One of the most important parts of creating a muscular upper body is building up your arms. Building strong, athletic arms is essential for almost every upper body exercise you will do. The muscles in your upper body help to carry out most of the movements involved in various exercises. This includes not only punching and throwing but also lifting weights and pushing over distances such as on a bicycle to jump over something. While there is no single-best upper arm workout that works for everyone, here are the five best exercises for building muscle mass in the upper arms…

The smith machine is a piece of gym equipment that allows you to train multiple muscles at the same time and perform a variety of exercises. It’s a staple in most gyms, and if you know how to use it properly, you can get a lot out of it. In this article, we’ll cover the best smith machine exercises, how to perform them safely, and the benefits you can expect from using a smith machine. Let’s get started. Back Exercises using Smith Machine 1. Rack Pulls Rack pulls are a compound back exercise used to develop the lat muscles, traps,…

Lat training is a big part of any serious lifter’s workout routine. The lats are large muscles that take up a lot of space and are highly visible, which makes them a popular focus of bodybuilders and fitness models. The lats are a large muscle group that cover a large area of the back. They help with shoulder adduction and flexion and are a key muscle group for pulling exercises. Lat exercises are an essential part of any training program. They are highly effective at building size and strength in the upper back, and they also help strengthen the core…

You know the importance of performing lat exercises, but how many options are available to you? Additionally, how should you perform these exercises? Follow these tips to ensure you’re performing the most effective lat exercises possible. Lat exercises are used to strengthen the latissimus dorsi muscle, which is located on the sides of the back, and provide a foundation for many other exercises. The most important thing to know about performing lat exercises is that there are many ways to do so. Dumbell Lat Exercises These five dumbbell lat exercises are great for both men and women, runners or non-runners,…