Calisthenics exercises are done mainly using your bodyweight, but some exercises like pull ups might…

When you first step into the gym, intent on starting with a fresh set of…

Whether you’re starting up a new fitness regime for the first time, or are an…

Calisthenics is a form of physical activity that involves using your own body weight and…

Whether you are a beginner or an advanced lifter, incorporating compound exercises in your daily…

Muscle ups are a type of pull-up exercise at an advanced level and is often…

Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight…

Pull ups are the ultimate upper back exercise. Not only can they help you to…

Pull-ups are one of the most outstanding exercises that increases strength and muscle mass. And,…

Pull ups are an effective and efficient exercise that can be done pretty much anywhere…