What is a negative pull-up? Negative Pull-ups are a very effective progression exercise that focuses…

Resistance bands are made of strong thin rubber and they allow you to perform resistance…

Consuming calories is important for proper body function. Eating fewer calories than you burn can…

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are…

A diet filled with meats, nuts and milk is a common sight when you start…