Dumbbell Push Workout

Push workouts are very beneficial to building up your strength, power, and endurance. A push workout is also important for the cardiovascular system. You need to remember that there are several styles of push workout routines; they can differ in form, intensity, volume, or order of exercises.

This article will give you eight dumbbell push workouts that can be used to build your chest, shoulders, biceps, and triceps muscles in no time.

Dumbbell Bench Press 3 x 12 reps

The dumbbell bench press is a very popular exercise for gyms because it requires a lot of chest strength. It’s one of the best chest and triceps builders out there. And dumbbell bench press can be very useful in achieving that if you want to gain muscle mass and get stronger.

Here is how you do this exercise:

1. Sit on a bench with a dumbbell in each hand.
2. Place the dumbbells on your lap.
3. Lie back on the bench and bring the dumbbells to your chest.
4. Press the dumbbells up until your arms are straight.
5. Lower the dumbbells back to your chest and repeat.

Pick a weight you can lift with proper form and try to do three sets of 12 repetitions to get the most out of the dumbbell bench press. Remember, your number of reps doesn’t matter if your form is poor. What’s more, don’t be afraid to pick up heavier weights!

Dumbbell Incline Bench Press 2 x 20 reps

Dumbbell Incline Bench Press is one of the basic core-training exercises. It works in many different areas of the body and can be adjusted to any difficulty level. There are multiple benefits to doing this movement, such as developing a strong chest and muscles involved in it. It also helps build balance and coordination, improves posture, and gives you a fully stable core.

To do this exercise:

1. Sit on an incline bench with a dumbbell in each hand.
2. Start with the dumbbells at shoulder level and your palms facing your feet.
3. Press the dumbbells up, keeping your palms facing your feet.
4. At the top of the lift, your arms should be extended straight, and your palms should face each other.
5. Lower the dumbbells back to the starting position.

The dumbbell incline bench press is one of the best exercises for the chest. It does work the chest and shoulders but also engages the core for balance and stability. Two sets of twenty repetitions in each workout session will give you progress in this movement and help develop your upper body.

Dumbbell Pullover 3 x 10 reps

The dumbbell pullover is a great exercise for targeting the rear deltoids. It has ideal applications for chest growth as well. To perform this exercise properly, you must always be in control of your body position. Here’s a detailed explanation of how to perform this variation of dumbbell pullovers, so you get the most out of your workout:

1. Start lying on a bench with your back flat and a dumbbell in each hand.
2. Hold the dumbbells over your chest with your palms facing each other.
3. From here, slowly lower the dumbbells behind your head while keeping your back flat on the bench.
4. Once you feel a stretch in your chest, pause and slowly bring the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

Dumbbell pullovers are a great way to ensure your chest gets the workout it needs. Ensure you always control the weight during the eccentric and concentric parts of the movement. Getting a spotter can also be good if you have trouble lifting the dumbbells back to starting position.

Dumbbell Seated Shoulder Press 3 x 10 reps

A dumbbell seated shoulder press is an exercise that targets the shoulders and front deltoids. This exercise can help strengthen these muscles, especially when performed as a regular exercise in your workout routine. You will perform these three sets with a moderate weight, aiming for around ten repetitions per set.

To do this exercise:

1. Sit on a bench with a dumbbell in each hand, palms facing your shoulders.
2. Press the dumbbells up overhead, extending your arms.
3. Lower the dumbbells back to the starting position.
4. Repeat for the desired number of repetitions.

A dumbbell seated shoulder press works out the shoulders and the front deltoids. It can help strengthen these muscles and be performed as part of a regular workout routine. Keep your elbows pointed out so that you don’t injure yourself or put unhealthy stress on your joints.

Dumbbell Goblet Squat 3 x 10-12 reps

This Dumbbell Goblet Squat exercise is one of the most effective ways to build up your quadriceps and hamstring strength. It is a great combination of movement that allows for lower body development and core stabilization during the exercise.

Here is how you do this exercise:

1. Start holding a dumbbell in front of your chest with both hands.
2. Squat down until your thighs are parallel to the floor.
3. Drive back up to the starting position and repeat.

Suppose you’re looking to strengthen your quads, hamstrings, and abs. The Dumbbell Goblet Squat exercise is an excellent choice. It can be performed using many different variations and can be incorporated into strength training routines, including lunges, sumo deadlifts, squats, power cleans, and other compound movements.

Dumbbell Front Squat 3 x 10 reps

The dumbbell front squat works the lower body and works to strengthen your thighs as well. The front squat is a great exercise for developing strength in the quads, hamstrings, glutes, and calves. This is a very functional exercise because it builds muscle, improves mobility and toning, improves your posture and back, and most importantly, balances your body.

Here is how you do this exercise:

1. Start by holding a dumbbell in each hand in front of your chest, with your palms facing each other
2. Squat down by sitting back into your hips and keeping your chest up
3. Drive back up to the starting position, making sure to keep your knees behind your toes
4. Repeat for three sets of 10 reps

You can use this exercise to build muscle and increase lower body strength. The front squat is especially beneficial for runners, soccer players, and gymnasts because this exercise will strengthen your legs, hips, and glutes. If you are looking to tone and tighten your thighs, the front squat is a great exercise to choose from.

Dumbbell Walking Lunges 3 x 10 reps

Dumbbell Walking Lunges is a lower body strength training exercise that uses dumbbell walking lunges. The exercise works the quadriceps and hamstrings of the legs. If you have been looking for an effective workout that can help you get a sculpted, lean and toned body, then this dumbbell walking lunges routine is just what you need.

Here is how you do this exercise:

1. Start by holding a dumbbell in each hand at your sides.
2. Step forward with your right leg and lunge forward until your thigh is parallel to the ground.
3. Make sure that your left knee does not touch the ground.
4. Press through your right heel to return to the starting position.
5. Repeat the movement with your left leg.
6. Continue alternating legs for ten repetitions in 3 sets.

The Dumbbell Walking Lunges exercise strengthens and shapes the back of your legs, your butt, and your upper legs. It’s a perfect full-body workout. If you have been looking for an exciting new method to get that younger-looking body or just want a change in your current routine, then this exercise is just right for you.

Dumbbell Step-Ups 3 x 10 reps (each leg)

Dumbbell step-ups are another exercise that shows great results when done correctly. They burn a lot of calories and increase the endurance of your legs, which will help you in whatever activity you choose to do. It is a great full-body cardio workout that strengthens your legs and helps build muscle mass faster than other exercises.

Here is how you do this exercise:

1. Start by holding a dumbbell in each hand with your feet shoulder-width apart.
2. Step up onto a box or bench with your right leg, making sure to keep your left leg straight.
3. Drive through your right heel to stand up tall on the box, and then step back down with your right leg.
4. Repeat the movement with your left leg.
5. Do three sets of 10 reps on each leg.

Dumbbell step-ups are a great exercise that is ridiculously easy to fit into a busy schedule. They do not take up much time at all, and the only equipment you need is dumbbells. If done right, they can have some seriously amazing benefits.

Conclusion

By choosing the right push workout routine that best suits your fitness level, you will be able to make the most out of your push workout. Dumbbell push workouts are a bit different than working out with barbells and other weight training equipment, but each one of these exercises can be very beneficial for your body.