When it comes to sports, and physical activities, the ability to drive your hips forward in a powerful manner is critical for generating explosive power. This…
Browsing: Exercises and Workouts
Composing a training programme that is right for your needs and fitness goals can be difficult. With so many different types of exercises and training routines…
Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles on the hips. These are muscles that don’t get a lot…
The banded hip thrust is an easy, but effective, way to target your glutes. It also works other muscles including the hamstrings. Banded hip thrusts can…
What are Oblique Twists The oblique twist is one of the best exercise to target your core muscles. It is one of the few exercises that…
The biceps are one of the most coveted muscle groups. Strong biceps are the instant indicator that you workout and have developed your physique. Any strength…
Glute bands are a type of resistance bands that focus largely on performing various lower body moves and stretches against the pressure of the band. Made…
The dumbbell pullover provides targeted muscle strengthening. This resistance exercise strengthens a number of muscles and primarily focuses on the muscles in the chest (pectoralis major)…
Squats are known as the king of exercises because they are compound movements that engage multiple joints and muscle groups. In doing so, they also increase…
We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most experienced of gym-goers. Just that phrase fills most people with…