If you ever watched someone doing the Zercher deadlift at the gym, you probably thought to yourself they are most likely unbeatable beasts and deserve mad…
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The reverse hack squat is one of the best quad-dominant squat variations out there. An exercise that is easy to learn and safe to perform. Yet…
The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great…
Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into…
The deadlift is widely known as the king of all exercises and it very well deserves this acclaim. It’s one of the best exercises of all…
Split squats and lunges are great forms of exercises to strengthen your legs as well as your glutes. Both of these lower body movements can be…
Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of squats, the muscles they work,…
The term calisthenics might sound old-fashioned and conjure up images of black and white movies of people doing strange exercises. The truth is calisthenics are a…
If you’ve ever taken a look at a gymnast you know that they are some of the strongest and fittest athletes on earth. They also have…
The race for the squat rack is on. There is a reason why so many gym-goers are jostling for position to use the squat rack or…