Exercising is about balancing the body by working on all muscle groups equally. However, some muscles can still be neglected, and this is especially the case…
Browsing: Exercises and Workouts
Bench exercises are simple exercises you can do to get fitter and stronger, especially with your abs. It doesn’t matter if you’re trying to lose weight…
In this article, we will be taking a look at six lower chest exercises that can be performed with cables. Adding these exercises to your gym…
Reverse hack squats are a great alternative to regular hack squats. They’re similar to regular hack squats, but they use a different range of motion. Reverse…
Compound exercises are those that train multiple muscle groups at the same time. They are more effective than isolation exercises at building strength and size because…
A compound exercise is an exercise that requires more than one major muscle group. It uses a minimum of two joints and works more than one…
Bodyweight compound exercises are one of the most used tools for bodyweight strengthening. These exercises allow you to use your own body weight as resistance to…
The biceps are a primary muscle of the upper arm that flexes the shoulder and elbow. It consists of two muscles, the biceps brachii, and the…
There are a lot of variables when it comes to strength training. Weight, duration, repetitions, rest time, number of sets, and movement patterns are just some…
Compound exercises are the best if you want to gain muscle mass quickly without gaining a lot of weight. Studies show that compound exercises are more…