There are two main types of exercises: isolation and compound. Isolation exercises are individual movements where you are concentrating on a single muscle group, for instance,…
Browsing: Compound Exercises
A full body compound workout is one of the most effective ways to build muscle and strength. There are many ways you can design a full…
In this article, we will be taking a look at what compound exercises are, what benefits they offer, and we will also take a look at…
Whether you’re working in a modern office, on your feet all day, or keen to improve your physical health – giving your back the exercise time…
Compound glute exercises are more effective at targeting the glute muscles and providing you with a better butt than other types of workouts. These exercises do…
Compound exercises are movements that recruit several muscle groups at once. For example, when you do a bench press, you use your chest, shoulders, triceps, and…
Not everyone is a fan of compound exercises. But the truth is that compound lifts are one of the most effective ways to target different muscle…
Whether you’re an experienced lifter or just getting started, compound exercises are a great way to build strength and muscle. They allow you to move multiple…
If you want to get the most bang for your buck in the gym, compound exercises are the way to go. Not only do they work…
Not only is training with dumbbells convenient, but they can also give you a lot of variation. If you’re limited to training at home, a pair…