Reverse Hack Squat – How To Do, Benefits & Muscles Worked
The reverse hack squat is one of the best quad-dominant squat variations out there. An exercise that is easy to learn and safe to perform. Yet few gym-goers know about…
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Matthew Smith
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Matt Smith is an online coach and fitness writer. He worked as a personal trainer in London for seven years before moving up north to Nottingham. He has a degree in Sports Science from London Metropolitan, REPS level 3, and a Precision Nutrition qualification.