Compound Exercises – Everything You Need To Know
In this article, we will be taking a look at what compound exercises are, what benefits they offer, and we will also take a look at eleven compound exercises that…
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Matthew Smith
13 posts
Matt Smith is an online coach and fitness writer. He worked as a personal trainer in London for seven years before moving up north to Nottingham. He has a degree in Sports Science from London Metropolitan, REPS level 3, and a Precision Nutrition qualification.
How To Do Wide Grip Pull Ups – Muscles Worked & Benefits
The wide-grip pull up is an upper-body strengthening exercise that targets your lats whilst working on the back, biceps, shoulders, and chest. It also works the core muscles. Performing a pull…
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Back Isolation Exercises – Six Great Exercises To Add To Your Routine
Building a strong back is crucial for overall strength and power, it can also help to improve posture, reduce your risk of injury, and help to improve your overall physique.…
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How To Deadlift – Muscles Worked, Benefits & Variations
If you were to ask ten experienced gym goers what their favourite exercise was, the deadlift would be unlikely to be in the top 20 exercises named. But if you…
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Back Compound Exercises
Whether you’re working in a modern office, on your feet all day, or keen to improve your physical health – giving your back the exercise time and attention it needs…
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Chest Isolation Exercises To Maximise Gains
Your pectorals are often worked during compound movements that work multiple muscles simultaneously. The bench press, for example, works the pecs, triceps, and the deltoids. But sometimes, it can be…
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Chin Ups Muscles Worked
The chin up is one of the most challenging bodyweight exercises, it also offers a huge range of benefits. Some gym members will find chin ups easy, but the vast…
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5 Lower Back Dumbbell Exercises
Lower back exercises can be done to strengthen and stabilise the lower back. Doing these exercises often can help reduce the risk of back pain and injury. Lower back exercises…
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Pull Ups Muscles Worked
The pull up is one of the most impressive exercises that you can perform, a demonstration of your strength and mobility. Pull ups have huge benefits and work a large…
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Compound Leg Exercises: 6 Killer Leg Workouts
Training legs is something that many gym goers try to avoid, arms and chest workouts are easier, and the results are much more noticeable. But building bigger, stronger, legs has…
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