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Posts by author

Matthew Smith

13 posts
Matt Smith is an online coach and fitness writer. He worked as a personal trainer in London for seven years before moving up north to Nottingham. He has a degree in Sports Science from London Metropolitan, REPS level 3, and a Precision Nutrition qualification.
  • Compound Exercises

Compound Exercises – Everything You Need To Know

  • Matthew Smith
  • 9th May 2022
calisthenics vs weights
In this article, we will be taking a look at what compound exercises are, what benefits they offer, and we will also take a look at eleven compound exercises that…
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wide grip pull ups
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  • 6 min
  • Pull Ups

How To Do Wide Grip Pull Ups – Muscles Worked & Benefits

  • Matthew Smith
  • 27th April 2022
The wide-grip pull up is an upper-body strengthening exercise that targets your lats whilst working on the back, biceps, shoulders, and chest. It also works the core muscles. Performing a pull…
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Back Isolation Exercises
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  • 5 min
  • Exercises

Back Isolation Exercises – Six Great Exercises To Add To Your Routine

  • Matthew Smith
  • 27th April 2022
Building a strong back is crucial for overall strength and power, it can also help to improve posture, reduce your risk of injury, and help to improve your overall physique.…
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Deadlifts
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  • 11 min
  • Deadlifts

How To Deadlift – Muscles Worked, Benefits & Variations

  • Matthew Smith
  • 2nd April 2022
If you were to ask ten experienced gym goers what their favourite exercise was, the deadlift would be unlikely to be in the top 20 exercises named. But if you…
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single arm rows
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  • 7 min
  • Compound Exercises

Back Compound Exercises

  • Matthew Smith
  • 2nd April 2022
Whether you’re working in a modern office, on your feet all day, or keen to improve your physical health – giving your back the exercise time and attention it needs…
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Chest-Isolation-Exercises
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  • 5 min
  • Exercises

Chest Isolation Exercises To Maximise Gains

  • Matthew Smith
  • 3rd March 2022
Your pectorals are often worked during compound movements that work multiple muscles simultaneously. The bench press, for example, works the pecs, triceps, and the deltoids. But sometimes, it can be…
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pull up variations and grip
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  • 4 min
  • Pull Ups

Chin Ups Muscles Worked

  • Matthew Smith
  • 27th February 2022
The chin up is one of the most challenging bodyweight exercises, it also offers a huge range of benefits. Some gym members will find chin ups easy, but the vast…
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Lower Back Dumbbell Exercises
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  • 7 min
  • Exercises

5 Lower Back Dumbbell Exercises

  • Matthew Smith
  • 15th February 2022
Lower back exercises can be done to strengthen and stabilise the lower back. Doing these exercises often can help reduce the risk of back pain and injury. Lower back exercises…
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pull ups
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  • 6 min
  • Pull Ups

Pull Ups Muscles Worked

  • Matthew Smith
  • 15th February 2022
The pull up is one of the most impressive exercises that you can perform, a demonstration of your strength and mobility. Pull ups have huge benefits and work a large…
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Squats
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  • 6 min
  • Compound Exercises

Compound Leg Exercises: 6 Killer Leg Workouts

  • Matthew Smith
  • 2nd January 2022
Training legs is something that many gym goers try to avoid, arms and chest workouts are easier, and the results are much more noticeable. But building bigger, stronger, legs has…
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