Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able…
Browsing: Pull Ups
Pull ups are the ultimate upper back exercise. Not only can they help you to build muscle in your back, shoulders, and arms, but they also…
Pull-ups are one of the most outstanding exercises that increases strength and muscle mass. And, for years, numerous studies have been done to identify how the…
Pull ups are an effective and efficient exercise that can be done pretty much anywhere – the gym, at home or even in the playground. Another…
What is a negative pull-up? Negative Pull-ups are a very effective progression exercise that focuses on the lowering part of a traditional pull-up. Think of negative…
Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down,…