The svend press is a contentious and underappreciated chest workout. It’s primarily utilized like a chest workout at home. What exactly is a svend press, though?…
Browsing: Exercises and Workouts
The Deadlift is a great compound exercise that targets all of the major muscles in your legs, back, and core. This is the one of the…
The Dumbbell Sumo Deadlift is a variation of the traditional deadlift exercise. It puts less strain on the lower back and knees than the conventional Deadlift.…
The Romanian deadlift is a variation of the conventional deadlift exercise for the lower body. It differs from conventional deadlifts in that it places more emphasis…
Compound exercises are one of the most effective ways to train. Compound movements use the most amount of muscle at once and can lead to increases…
The back is one of the most important muscle groups to train. There are a number of exercises for working the back, with varying effects and…
I have hardly seen any gym where you don’t see people doing the deadlift. Along with bench press and squats, the deadlift is a renowned form…
What is a Hex Bar Deadlift The hex bar deadlift–or trap bar deadlift–is a deadlift alternative that may be better for athletes and for building more…
Deadlifts are definitely one of the best exercises you can perform, They target mainly your legs, glutes, back and core and are usually performed using a…
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the…