Hang from a bar and pull your torso up towards the bar until your chin passes over the bar. I’m sure you’ve done this exercise before,…
Browsing: Exercises and Workouts
The Smith machine is a fixed barbell apparatus that allows you to perform a range of exercises while remaining in a fixed position. It’s often used…
Walking is one of the best ways to increase your physical activity. It is advised that you walk at least 30 minutes per day, at least…
Whether you’re an experienced lifter or just getting started, compound exercises are a great way to build strength and muscle. They allow you to move multiple…
If you want to get the most bang for your buck in the gym, compound exercises are the way to go. Not only do they work…
Not only is training with dumbbells convenient, but they can also give you a lot of variation. If you’re limited to training at home, a pair…
Whether you’re new to the world of fitness or a seasoned veteran, adding compound exercises to your workout routine offers a lot of benefits. Compound exercises…
The dumbbell stiff leg deadlift is also known as the dumbbell straight-legged deadlift. It’s an exercise for glute strength and hamstrings. Anybody can do it to…
The chest, one of the largest muscle or muscle groups of the human body, and also one of the preferred muscle groups for working on by…
Whether you’re looking for your body to be aesthetically pleasing, stronger, and more powerful, or just to function more effectively, shoulder exercises would be a staple…