If you were to ask ten experienced gym goers what their favourite exercise was, the deadlift would be unlikely to be in the top 20 exercises…
Browsing: Exercises and Workouts
Whether you’re working in a modern office, on your feet all day, or keen to improve your physical health – giving your back the exercise time…
Hammer curls are a great exercise for the biceps and forearm muscles. They aren’t considered by many to be a primary compound movement for building overall…
Your pectorals are often worked during compound movements that work multiple muscles simultaneously. The bench press, for example, works the pecs, triceps, and the deltoids. But…
The Smith Machine Hip Thrust is considered by many to be the king of all exercises for boosting glutes. The hip thrust is one of the…
Bench exercises target your chest directly. Your chest muscles start at the sides of your rib cage and extend to the arms. This means that most…
Smith Machine Leg Exercises are one of the best exercises for bodybuilding. The use of a smith machine makes this exercise easier and safer to perform.…
Glute isolation exercises are an important part of a well-rounded glute workout regimen. Your glutes consist of three major muscles: the gluteus maximus, the gluteus medius…
The triceps, the muscle responsible for extending the elbow and straightening the arm, consists of three individual heads, the anterior, medial (the innermost part above the…
Quad compound exercises are performed by the quadricep muscle in your leg. This is located above your knee – hence the term “quads”. The reason why…