Quadriceps training is an important part of any strength program. You need to train your quads to handle heavy weights and multiple repetitions. Even if you’re…
Browsing: Exercises and Workouts
The Cable Y Raise is a great exercise for your upper body. The best part is that anyone can do this simple exercise whenever they want.…
Shoulder exercises with dumbbells are a great way to strengthen your rotator cuff and add size to your deltoids. With dumbbells, you have more control over…
Resistance bands are an excellent tool for improving strength. They are inexpensive and can be purchased at almost any sporting goods store. However, doing the exercises…
Squats are one of the most beneficial exercises a person can do. They provide various benefits, including improved balance and coordination, stronger hamstrings and glutes, improved…
Resistance bands are a great tool for strengthening your lower body and building muscle. Not only are they easy to use, but they’re portable, too, so…
Most body exercises rely on the strength of the muscles in the lower back. Kettlebells are a good choice for building your lower back because it…
Upper back barbell exercises are a great way to challenge and strengthen your upper back. These exercises improve your scapula, rhomboids, and serratus anterior muscles. To…
The arms and shoulders are the prime movers in most sports, from football to tennis and the bench press. They are also critical to any body…
Dumbbell oblique exercises are a great way to get some major definition and tighten up your midsection. There are a couple of specific variations of these…