If you want to add a new dimension to your training, there’s nothing better than a pull exercise. Not only do they offer a variety of…
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When it comes to achieving your fitness and weight loss goals, exercising regularly is the key. If you’re already out of shape or overweight, then improving…
For many people, fitness regimens are a necessity. But most individuals don’t realize they can do plenty of their workouts at home. That’s right: you don’t…
The upper back is a large area on the body where a lot of muscles reside. There are many ways to train the muscles in the…
The lower lat is the large muscle group that covers the front of your torso. It’s a huge muscle that makes up a large portion of…
The Latissimus dorsi (lat) is a large muscle that extends along the side of the torso, behind the back, and down the front of the cleavage.…
The barbell deadlift is one of the most popular and effective exercises that you can perform. It works almost every major muscle in the body, burns…
The deadlift is a true test of strength and endurance. It’s a lift that requires serious technique, strength and patience. Deadlifting is a fantastic lift to…
The sumo deadlift kettlebell swing is a great exercise to build strength in your legs and posterior chain. It’s also a highly technical movement that requires…
The sumo deadlift is a great exercise that builds strength and muscle mass. It’s also an effective technique to use when training for a powerlifting competition.…