How To Do The Dumbbell Deadlift: Muscles Worked, Benefits & Variations
The deadlift is one of the kings of all exercises: it is a full-body exercise that recruits the majority of muscles in the body and can build overall strength, power,…
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Jamie Logie
16 posts
Jamie Logie is a certified personal trainer, nutritionist and health and wellness specialist with a degree in Kinesiology and Food and Nutrition. Jamie runs a website and podcast called Regained Wellness. Jamie has worked in gyms in Canada, England, Australia, and the U.S and is the author of an Amazon #1 book called Taking Back Your Health.
7 Compound Lower Body Exercises
If you want to get the most bang for your buck in the gym, compound exercises are the way to go. Not only do they work more muscle at once,…
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Compound Dumbbell Exercises: 10 Great Workouts With Dumbbells
Not only is training with dumbbells convenient, but they can also give you a lot of variation. If you’re limited to training at home, a pair of dumbbells can cover…
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5 Compound Chest Exercises
The chest, one of the largest muscle or muscle groups of the human body, and also one of the preferred muscle groups for working on by a bodybuilder, or anybody…
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Compound Shoulder Exercises
Whether you’re looking for your body to be aesthetically pleasing, stronger, and more powerful, or just to function more effectively, shoulder exercises would be a staple in any gym-goers program.…
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Upright Row Muscles Worked
Compound exercises are one of the most effective ways to train. Compound movements use the most amount of muscle at once and can lead to increases in strength and muscle.…
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Hex Bar Deadlift – How To Do, Benefits, & Muscles Worked
What is a Hex Bar Deadlift The hex bar deadlift–or trap bar deadlift–is a deadlift alternative that may be better for athletes and for building more explosive strength and power.…
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Chin Ups – How to Do, Benefits & Muscles Worked
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…
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Assisted Pull Ups – How To Do, Benefits & Muscles Worked
The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…
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Deficit Deadlifts – Benefits, How To Do & Muscles Worked
The deadlift, along with the squat, are two of the best exercises that you can perform–but the deadlift may be king. Whereas the squat challenges the whole body to perform,…
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