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Posts by author

Jamie Logie

16 posts
Jamie Logie is a certified personal trainer, nutritionist and health and wellness specialist with a degree in Kinesiology and Food and Nutrition. Jamie runs a website and podcast called Regained Wellness. Jamie has worked in gyms in Canada, England, Australia, and the U.S and is the author of an Amazon #1 book called Taking Back Your Health.
  • Deadlifts

How To Do The Dumbbell Deadlift: Muscles Worked, Benefits & Variations

  • Jamie Logie
  • 28th April 2022
dumbbell deadlift
The deadlift is one of the kings of all exercises: it is a full-body exercise that recruits the majority of muscles in the body and can build overall strength, power,…
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hex bar deadlift
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  • 8 min
  • Compound Exercises

7 Compound Lower Body Exercises

  • Jamie Logie
  • 3rd January 2022
If you want to get the most bang for your buck in the gym, compound exercises are the way to go. Not only do they work more muscle at once,…
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compound dumbbell exercises
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  • 8 min
  • Compound Exercises

Compound Dumbbell Exercises: 10 Great Workouts With Dumbbells

  • Jamie Logie
  • 3rd January 2022
Not only is training with dumbbells convenient, but they can also give you a lot of variation. If you’re limited to training at home, a pair of dumbbells can cover…
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bench press
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  • 5 min
  • Compound Exercises

5 Compound Chest Exercises

  • Jamie Logie
  • 13th November 2021
The chest, one of the largest muscle or muscle groups of the human body, and also one of the preferred muscle groups for working on by a bodybuilder, or anybody…
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Standing shoulder press
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  • 7 min
  • Compound Exercises

Compound Shoulder Exercises

  • Jamie Logie
  • 13th November 2021
Whether you’re looking for your body to be aesthetically pleasing, stronger, and more powerful, or just to function more effectively, shoulder exercises would be a staple in any gym-goers program.…
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upright row muscles used
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  • 6 min
  • Exercises

Upright Row Muscles Worked

  • Jamie Logie
  • 18th March 2021
Compound exercises are one of the most effective ways to train. Compound movements use the most amount of muscle at once and can lead to increases in strength and muscle.…
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hex bar deadlift
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  • 5 min
  • Deadlifts

Hex Bar Deadlift – How To Do, Benefits, & Muscles Worked

  • Jamie Logie
  • 21st July 2020
What is a Hex Bar Deadlift The hex bar deadlift–or trap bar deadlift–is a deadlift alternative that may be better for athletes and for building more explosive strength and power.…
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close grip pull up
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  • 5 min
  • Pull Ups

Chin Ups – How to Do, Benefits & Muscles Worked

  • Jamie Logie
  • 16th July 2020
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…
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Assisted Pull-Ups
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  • 6 min
  • Pull Ups

Assisted Pull Ups – How To Do, Benefits & Muscles Worked

  • Jamie Logie
  • 4th July 2020
The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…
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deficit deadlift
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  • 5 min
  • Deadlifts

Deficit Deadlifts – Benefits, How To Do & Muscles Worked

  • Jamie Logie
  • 2nd June 2020
The deadlift, along with the squat, are two of the best exercises that you can perform–but the deadlift may be king. Whereas the squat challenges the whole body to perform,…
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