Jamie Logie Author

Jamie Logie is a certified personal trainer, nutritionist and health and wellness specialist with a degree in Kinesiology and Food and Nutrition. Jamie runs a website and podcast called Regained Wellness. Jamie has worked in gyms in Canada, England, Australia, and the U.S and is the author of an Amazon #1 book called Taking Back Your Health.

Squats – How to Squat, Benefits, Muscles Worked, and Variations

Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of...



Cable Glute Kickbacks Explained – How to, Muscles Worked, Form & Tips

Cable Glute Kickback is a cable exercise that targets mainly your glutes. In this article we would cover the muscles used when performing this exercise and...

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