Hip Extension – Exercises, Muscles Used & Benefits
When it comes to sports, and physical activities, the ability to drive your hips forward in a powerful manner is critical for generating explosive power. This helps in things like…
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Jamie Logie
8 posts
Jamie Logie is a certified personal trainer, nutritionist and health and wellness specialist with a degree in Kinesiology and Food and Nutrition. Jamie runs a website and podcast called Regained Wellness. Jamie has worked in gyms in Canada, England, Australia, and the U.S and is the author of an Amazon #1 book called Taking Back Your Health.
Banded Abductions
Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles on the hips. These are muscles that don’t get a lot of direct training and…
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Banded Hip Thrusts
The banded hip thrust is an easy, but effective, way to target your glutes. It also works other muscles including the hamstrings. Banded hip thrusts can be done in the…
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Hammer Curls vs Bicep Curls
The biceps are one of the most coveted muscle groups. Strong biceps are the instant indicator that you workout and have developed your physique. Any strength training/bodybuilding program worth its…
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Best Folding Exercise Bike Expert Review
A folding exercise bike makes the perfect piece of home cardio equipment, for a few different reasons. The first is that they do not take up a lot of space.…
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The Best Home Multi Gyms – Expert Review
The ability to workout at home is a great luxury, and now it may be a necessity. Even at the best of times, going to a commercial gym can be…
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The Dumbbell Deadlift: The Best Exercise You’re Not Doing
The deadlift is one of the kings of all exercises: it is a full-body exercise that recruits the majority of muscles in the body and can build overall strength, power,…
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Cable Glute Kickbacks – How To, Muscles Worked, Form & Tips
What is a cable Kickback? Cable Glute Kickback is a cable exercise that targets mainly your glutes. The Glute kickback is a good leg exercise that develop and strengthen the…
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