Jamie Logie Author

Jamie Logie is a certified personal trainer, nutritionist and health and wellness specialist with a degree in Kinesiology and Food and Nutrition. Jamie runs a website and podcast called Regained Wellness</a>. Jamie has worked in gyms in Canada, England, Australia, and the U.S and is the author of an Amazon #1 book called Taking Back Your Health.

Cable Glute Kickbacks Guide – Why You Should Be Doing It

It doesn’t matter if you want to get stronger, more athletic or even just look better in those new jeans, glute...

Exercises