Hex Bar Deadlift – How To Do, Benefits, & Muscles Worked
What is a Hex Bar Deadlift The hex bar deadlift–or trap bar deadlift–is a deadlift alternative that may be better for athletes and for building more explosive strength and power.…
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Jamie Logie
14 posts
Jamie Logie is a certified personal trainer, nutritionist and health and wellness specialist with a degree in Kinesiology and Food and Nutrition. Jamie runs a website and podcast called Regained Wellness. Jamie has worked in gyms in Canada, England, Australia, and the U.S and is the author of an Amazon #1 book called Taking Back Your Health.
Chin Ups – How to Do, Benefits & Muscles Worked
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…
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Assisted Pull Ups – How To Do, Benefits & Muscles Worked
The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…
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10 Compound Dumbbell Exercises That Activates Multiple Muscle Groups
Not only is training with dumbbells convenient, but they can also give you a lot of variation. If you’re limited to training at home, a pair of dumbbells can cover…
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Deficit Deadlifts – Benefits, How To Do & Muscles Worked
The deadlift, along with the squat, are two of the best exercises that you can perform–but the deadlift may be king. Whereas the squat challenges the whole body to perform,…
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Squats – How to Squat, Benefits, Muscles Worked, and Variations
Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of squats, the muscles they work, different squat variations and…
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Hip Extension – Exercises, Muscles Used & Benefits
When it comes to sports, and physical activities, the ability to drive your hips forward in a powerful manner is critical for generating explosive power. This helps in things like…
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Banded Abductions
Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles on the hips. These are muscles that don’t get a lot of direct training and…
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Banded Hip Thrusts
The banded hip thrust is an easy, but effective, way to target your glutes. It also works other muscles including the hamstrings. Banded hip thrusts can be done in the…
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Hammer Curls vs Bicep Curls
The biceps are one of the most coveted muscle groups. Strong biceps are the instant indicator that you workout and have developed your physique. Any strength training/bodybuilding program worth its…
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