It is well known that foods high in protein are crucial for the body. For all you parents out there looking to raise the next generation of healthy and smart kids, take a look at this list of high protein foods to give you some direction.
When you’re bulking up you eat a lot of meat but do we really know why we do this? Simply put, this macronutrient is essential for building muscle mass. A balanced diet is essential when you’re aiming to improve fitness and well-being so understanding the best foods to eat always helps.
Protein, fats and carbohydrates are the three macronutrients we need in order to survive however, the body requires a lot of these to complete its daily tasks. The need for these is even greater when you are in any form of training.
Protein is largely made up of amino acids, organic compounds made of nitrogen, carbon, hydrogen sulphur or oxygen and these are the essences of proteins. In turn, proteins are the foundation of muscle mass and so you’ll find yourself eating a lot of protein when you are trying to bulk up. So pile your plate full of meat, nuts and legumes and you’ll have a 6 pack in no time.
The more knowledge and awareness about foods high in protein, the better you can care for yourself and your entire family. It goes without saying that protein is very important for your body indeed. Protein is a vital macro nutrient that helps the body grow and function properly.
Everybody is different, there is great debate regarding exactly how much protein the human body requires daily. However, all debate aside, the best course of action is to ensure that you are at least taking enough to meet the current recommended daily intake(RDI) of 46 grams if you are a woman between the ages of 19 to 70. For men between the ages of 19 to 70, 56 grams of protein is recommended daily. High protein foods are important.
Some also worry about the potential damage to the liver due to excess protein. This is due to the fact that excess protein is converted into energy by the body. However, on the flip side, any deficiency in protein is conducive to muscle atrophy and impaired bodily functioning. Therefore, it encourages you to take the necessary steps to ensure you and your entire family are consuming enough protein daily. Understanding foods high in protein helps keep your family healthy.
Any high protein foods list should include the likes of meat, fish, cheese, tofu, beans, lentils, yoghurt, nuts, and seeds. Nowadays, awareness of calories plays a key role too.
Check out our Top 10 high protein foods list below with the highest protein to calorie ratio, understanding high protein foods is fundamental to good health.
Top 10 High Protein Foods
Adnan has always been passionate about health and fitness. He comes from a sporting background playing football, badminton, rugby, and swimming at various levels from a young age.
Latest posts by Adnan Munye (see all)
- Choose a variety of protein sources instead of the shake, it’s better for your health study says - 21st May 2019
- Cycling for Weight Loss - 1st January 2019
- Calorie Deficit Explained - 25th December 2018