A folding exercise bike makes the perfect piece of home cardio equipment, for a few different reasons.
The first is that they do not take up a lot of space. If you are limited to places to workout in your home, or apartment, a folding exercise bike is one of the best space-saving pieces of exercise equipment you can buy.
The other great reason to own a folding exercise bike is it is one of the best forms of low impact cardio you can do. It can cater to any level of fitness as you control the pace and intensity you go at.
If you are suffering from any joint, tendon, or ligament issues, an exercise bike is a way to get cardiovascular exercise without aggravating any condition. You don’t have to suffer through the pounding punishment your joints receive when they are running on a treadmill, or outside.
You can go for longer periods of time for a great heart and lung strengthening workout. You can also perform some high-intensity interval training which may be an even better way to get fit and healthy.
Here are our 5 best picks for the top folding exercise bikes
- Features a resistance band training system to work the legs and upper body
- LCD console
- Tablet holder
- FOldable with built-in foldable backrest
- Low noise belt system and magnetic resistant brakes
- Fast fold for compact storage
- Wheels for easy moving
The Sportstech F-Bike is the perfect folding exercise bike to meet the majority of your needs. Not only is it compact and easy to move, but it is also comfortable, well-built, and can accommodate different size riders.
It has a quiet noise drive system so you won’t disturb others around you. What makes this foldable bike stand out is the unique resistance band system that is not often found on exercise bikes.
You can now not only get a great cardio workout, but muscle strengthening at the same time giving you a true full-body workout.
- Super light-weight and compact
- Resistance training system
- Not a traditional bike makeup
- Max weight off 100KG
Personal Trainer Verdict
This is an ideal choice if you’re looking to get as fit as possible, and space and budget are an issue. You can use this bike to create the perfect circuit workouts including some high-intensity intervals followed by some muscle strengthening exercises with the resistance bands.
This bike can even be taken on the road with you as it folds up easily and doesn’t take a lot of space. You can get workouts outside or follow along with instructional videos in front of a TV, or with your tablet in front of you. This bike makes it easy to increase your aerobic capacity while strengthening your heart, lungs, bones, tendons, and muscles.
- Padded foam seat and backrest
- Magnetic resistance with heavy-duty flywheel for smooth pedaling and a quiet ride
- Easy folding, moving, and storage
- 2 rear wheels for easier maneuverability
- Highly adjustable with various set heights to accommodate different size riders
- Very small storage footprint
- Stable base to support intense cycling
- Resistance stretching bands
Being only 27 inches long, and 16 inches wide, the PEXMOR is the ultimate space-saving piece of cardio equipment. Even with its small size, the PEXMOR functions as a great bike to accommodate all types of riding styles.
The addition of the resistance stretching bands allows for proper recovery after any type of workout. The arm resistance bands give you more options for workouts as you can incorporate in upper body muscle strengthening.
This is a very affordable unit that can really help boost your fitness while not taking up very much room. Even if you live in a small apartment, you can find some space for this foldable exercise bike.
- Extremely compact and storable, ideal for small locations
- Very affordable
- Comfortable and adjustable
- Resistance bands
- No maintenance manual to address possible issues
- Resistance bands aren’t for heavy strength training
Personal Trainer Verdict
This is a similar offering to the Sportstech F-Bike, but even more affordable. As mentioned, this is not for heavy-duty strength training, but the resistance bands do provide the option of training all the muscle in the body.
This type of machine works well if you’re looking for more cardio-based workouts, and higher repetition strengthening to help tone muscle. You can again create circuits that would involve timed intervals of certain muscle strengthening exercises with the resistance bands, along with high-intensity sprints.
The resistance bands can also be used for stretching which is important to promote healing and recovery after training.
- Ten different levels of resistance
- Simulated game screen to create workout variation
- Very smooth and quiet riding experience
- Digital display that also features a tablet and phone stand
- 6 level Adjustable seat that can support 300 pounds
This is a basic foldable exercise bike, but one that serves its purpose well. It doesn’t have any resistance band attachments, so the focus here will be primarily on cardiovascular exercise.
You have the option to perform more intense bike sprints with the ten different levels of resistance. But you can also go for a more steady-state cardio workout. Just doing one hour of cycling a day can burn calories, strengthen bones, and muscle, and improves your heart and lung health.
This foldable bike will not get in the way and is able to compact down to fit in spaces as small as a closet. This is ideal if you live in a small space, but its affordability means it can be owned by someone on even the tightest budget.
The ten different levels of resistance really stand out here to give you multiple variations in your workout. The different seat adjustment levels also will accommodate most any height of the rider.
- Small storage footprint
- Variable resistance
- Only supports up to 265 pounds
Personal Trainer Verdict
Variation is one of the main keys that drive results when it comes to health and fitness. Doing the same workout day-in-and-day-out leaves the body feeling complacent and slows progress.
This bike provides ten different levels of resistance which can give your body a constantly changing exercise resistance and stimulus. This variation keeps the body guessing and it adapts to the constant change by getting fitter and stronger.
The bonus of the app program also gives you more variety when it comes to your workouts. This will allow you to not become bored and can constantly challenge you. Keeping your mind active when on a stationary bike can be difficult, but this bike will help to accomplish this.
This bike can work well for a total workout if you were to add in your own bodyweight ab circuit after your ride. The bike will also allow for a cool down to begin the recovery period, and if you follow this with some stretching, it’s like having gone to the gym in the comfort of your own home.
- Holds up to 300 pounds
- Large LCD display showing calories burned, time, speed, and pulse
- Hand pulse sensors to show your heart rate
- Folds to half its size
- Large comfortable seat cushion accommodates any size rider
- Transportation wheels for easy moving and storing
- 8 level magnetic tension control system
The Exerpeutic is one of the highest-rated Amazon cardio pieces, an “Amazon Choice,” and the Men’s Health Editors’ choice.
This is the perfect folding exercise bike for those who want a more vigorous ride, but need a bike that can hold up to that. The large seat cushion, and solid base, allow for riders to perform higher intensity sprints, but it also works well for straightforward cycling.
The 8 different resistance levels allow you to adjust the tension to provide more or less intensity for whatever style of ride you’re wanting that day. A great feature here is the LCD display which gives you an update on your stats. You can track the speed you’re going, the time and calories burned.
Tracking your exercise info is a great way to know if you’re making progress or not. And the feature of a pulse monitor will allow you to see if you’re riding in the correct target heart rate range.
- Amazon Choice and high use rating
- Solid construction
- More like a traditional bike
- LCD stats display
- A bit heavier than the other models
- Needs batteries for the LCD display
Personal Trainer Verdict
The ability to track your heart rate can help you really narrow down where you need to be for optimal fitness as it pertains to you. For general fitness, cardiovascular health, and calorie burning you want to make sure you’re in the right heart range. This means being in a range of 50-70% of your maximum heart rate.
You want to always check with your doctor before undertaking an exercise program, but to figure out your target heart rate; here is a simple formula.
220 – (age) x .50: so if you are 30 years old it would be 220 – 30 = 190 x .5 = 95
95 would be on the low end of your target heart rate while exercising. To find the high end the formula would be:
220 – (age) x .70: in the case of the 30-year-old it would be 220 – 30 = 190 x .7 = 133
This is just a rough guide, but it’s a good place to start as it indicates that the target heart rate for a 30-year-old should be between 95 and 133 beats per minute for optimal health and cardiovascular fitness.
- 1.6kg magnetic flywheel with adjustable resistance
- Product size (approx) – 74x41x113cm (LxWxH) , Approx 14kg
- Sturdy pedals with foot straps
- CE certified construction
- Adjustable large deep padded seat – Max user weight 100kg
- Handlebars with inbuilt cardio pulse sensors
- Advanced LCD display featuring distance, time, speed, odometer, calorie guide, and pulse
The XS is based around a lightweight but very strong and durable build. The whole unit only weighs 14kg but can support a weight of 100KG.
This is a very high tech foldable exercise bike as it features a 1.6 kg flywheel, along with advanced cardio and distance signals to help track your workout. It also has the ability to track your calories burnt.
Not only is this bike great for an avid fitness enthusiast, it is stable and simple enough to be used by seniors or those with disabilities. The stats provided by the B210 will indicate pulse, time, speed, and distance. These are important stats to help make sure you are making progress.
A folding exercise bike like this makes you more motivated to exercise as it is easy to set up and get going. The prospect of having to go to the gym or drag out all of your equipment can often kill your motivation to exercise. With a bike like this, the set up takes just a moment so nothing can get in the way of you and a good workout.
- Very well built while being light
- Stats tracking
- Built-in cardio pulse sensors
- No extra features such as resistance bands
- Does not feature a stand to hold a phone or tablet
- Needs to be assembled
Personal Trainer Verdict
The XS falls into the same category as the Exerpeutic as it also allows you to precisely monitor your heart rate while exercising. This allows you to, again, make sure you’re training in the right target heart rate zone specific to your needs.
This folding exercise bike is one of the most solid made on the market meaning it can support an intense ride. The different resistance options also mean you can make our workouts as intense as you need to be. This is a perfect bike if you like variation, as one day you can perform high-intensity sprints, the next day could be a lower paced recovery ride.
This bike will be a great choice on its own but could be an ideal addition to a home gym set up. Since this bike is affordable, the addition of some free weights, exercise balls, and resistance bands could all be put together to create an ideal home gym set up.
What To Consider When Buying A Folding Exercise Bike
Budget is usually the first thing on the list when considering buying a folding exercise bike. The good news is that these bikes are some of the most affordable pieces of equipment you can buy. Considering the exercise options you can do with them, a folding exercise bike is one of the best values when it comes to home cardio equipment.
The next thing to consider is what type of rider you are. If you like longer, less intense sessions of cycling, you can opt for a more basic model. If you are larger, and like more intense riding, you will want to look for a stronger, more stable bike.
If you are someone who needs to be aware of your heart rate when exercising for medical reasons, you will want to get one that has a pulse sensor along with an LCD display. This way you will know if you’re staying in a safe range.
The last thing you’ll want to consider is your overall fitness needs and goals. If you are looking for cardiovascular exercise for optimal health, you can have that covered with an exercise bike. If you are looking for strength and muscle building too, you would want to invest in some free weights and bars. Or you could keep your gym membership and use a foldable exercise bike at home for extra cardio whenever you feel like it.