Exercises

Squats – How to Squat, Benefits, Muscles Worked, and Variations

Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of...

Exercises

Exercises

Cycling for Weight Loss

You may be surprised to learn that cycling for weight loss is among the top low-impact workouts. You can shed enough pounds to meet your weight loss goals...

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Exercises

Cable Glute Kickbacks Explained – How to, Muscles Worked, Form & Tips

Cable Glute Kickback is a cable exercise that targets mainly your glutes. In this article we would cover the muscles used when performing this exercise and...

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Exercises

Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset muscle soreness (DOMS). In an effort to try to relieve this tight, sore...

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Exercises

Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down, lat...

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Exercises

Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself when the benefits are clear – actually, are they? A lot of people...

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Exercises

Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves more than one muscle group simultaneously. The much maligned and often...

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Exercises

Deadlift – Benefits, Muscles Used, Form & Variations

There are many different types of weight training exercises and it can be difficult to decide which routines to do and which ones will be most effective for...

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