The Dumbbell Sumo Deadlift is a variation of the traditional deadlift exercise. It puts less strain on the lower back and knees than the conventional Deadlift.…
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The Romanian deadlift is a variation of the conventional deadlift exercise for the lower body. It differs from conventional deadlifts in that it places more emphasis…
I have hardly seen any gym where you don’t see people doing the deadlift. Along with bench press and squats, the deadlift is a renowned form…
What is a Hex Bar Deadlift The hex bar deadlift–or trap bar deadlift–is a deadlift alternative that may be better for athletes and for building more…
Deadlifts are definitely one of the best exercises you can perform, They target mainly your legs, glutes, back and core and are usually performed using a…