Reverse Hack Squat – How To Do, Benefits & Muscles Worked
As if leg days were not bad enough, your trainer told you to do something called the reverse…
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Best Pull Up Bar – Doorway & Wall Mounted Pull Up Bar Reviewed
For a quick and effective upper bodyweight, home workout equipment, invest in a good pull up…
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Calisthenics
Calisthenics Training
The term calisthenics might sound old-fashioned and conjure up images of black and white…
10 Calisthenics Exercises and How to Perform Them
Calisthenics exercises are done mainly using your bodyweight, but some exercises like pull…
Calisthenics for Beginners
Calisthenics is a form of physical activity that involves using your own body weight and…
Calisthenics Workout
Whether you’re starting up a new fitness regime for the first time, or are an old exercise…
Calisthenics Vs Weight Training – What are the differences?
Calisthenics is a type of training that focuses on bodyweight exercises and requires little…
Compound Exercises
Compound Shoulder Exercises
Whether you’re looking for your body to be aesthetically pleasing, stronger and more…
5 Compound Chest Exercises
The chest, one of the largest muscle or muscle groups of the human body, and also one of the…
Compound Lifts – Why You Need Them In Your Workout
The race for the squat rack is on. There is a reason why so many gym-goers are jostling for…
10 Compound Dumbbell Exercises That Activates Multiple Muscle Groups
Not only is training with dumbbells convenient, but they can also give you a lot of…
Compound Exercises
There are two types of exercises that are commonly used to build muscle, isolation exercises…
Compound Leg Exercises
Compound exercises are the opposite of isolation exercises because they engage multiple…
Deadlifts
5 Deadlift Variations to spice up your workouts
I have hardly seen any gym where you don’t see people doing the deadlift. Along with bench…
Cable Deadlift – How To Do, Benefits, and Muscles Worked
Deadlifts are definitely one of the best exercises you can perform, They target mainly your…
Hex Bar Deadlift – How To Do, Benefits, & Muscles Worked
What is a Hex Bar Deadlift The hex bar deadlift–or trap bar deadlift–is a…
Deadlift – How To Do, Muscles Worked, Benefits & Variations
Table of Contents How to Deadlift – Form and TechniqueDeadlift Muscles WorkedBenefits…
Zercher Deadlift – How to do, Benefits & Muscles Worked
If you ever watched someone doing the Zercher deadlift at the gym, you probably thought to…
Resistance Band Deadlifts – How To Do, Benefits and Muscles Worked
The deadlift is widely known as the king of all exercises and it very well deserves this…
Pull Ups & Chin Ups
Chin Ups – How to Do, Benefits & Muscles Worked
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of…
Assisted Pull Ups – How To Do, Benefits & Muscles Worked
The pull-up is one of the kings of all exercises. It requires a tremendous amount of…
Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked
Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted…
Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform
Weighted pull-ups are a type of pull-up variation which requires weight added…
Chin-Up vs Pull-Up Comparing The Differences
Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are…
Wide Grip Pull-Ups – How To Do, Muscles Worked & Benefits
The wide-grip pull up is an upper-body strengthening exercise that isolates your lats whilst…
Resistance Bands
Resistance Bands Buying Guide
Resistance bands work by placing the muscle under resistance because of the strength of…
Resistance Band Exercises and Workouts
Resistance bands are made of strong thin rubber and they allow you to perform resistance…
Glute Band Exercises – 10 Resistance Band Glute Exercises
Glute bands are a type of resistance bands that focus largely on performing various lower…
Banded Hip Thrusts
The banded hip thrust is an easy, but effective, way to target your glutes. It also works…
Banded Abductions
Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles…
Squats
Reverse Hack Squat – How To Do, Benefits & Muscles Worked
As if leg days were not bad enough, your trainer told you to do something called the reverse…
Split Squat vs Lunge Comparing The Differences
Split squats and lunges are great forms of exercises to strengthen your legs as well as your…
Squats – How to Squat, Benefits, Muscles Worked, and Variations
Squats are a compound exercise and one of the most effective for muscle growth. This guide…
22 Benefits of Squats
Squats do more for the body than you know. It’s an exercise that targets the lower…
Box Squats – Benefits, How To Do and Muscles Worked
Squats are known as the king of exercises because they are compound movements that engage…
6 Squat Variations to Build Bigger Muscles
We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most…