Back Isolation Exercises – 4 Great Exercises To Add To Your Routine
The back muscles are by far the most important muscles in the human body. Not only do they protect many of the vital organs in your back, they also allow you to stand upright and move fluidly…
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5 Chest Isolation Exercises To Maximise Gains
Chest isolation exercises are a subset of chest exercises that primarily target the pectoralis major muscle and the sternocostal portion of the pectoralis major muscle. Chest isolation…
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Fitness
Back Isolation Exercises – 4 Great Exercises To Add To Your Routine
The back muscles are by far the most important muscles in the human body. Not only do they protect many of the vital organs in your back, they also allow you to stand upright and move fluidly…
Share
5 Chest Isolation Exercises To Maximise Gains
Chest isolation exercises are a subset of chest exercises that primarily target the pectoralis major muscle and the sternocostal portion of the pectoralis major muscle. Chest isolation…
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Dumbbell Sumo Deadlift – How To Do, Muscles Worked & Benefits
The Dumbbell Sumo Deadlift is a variation of the traditional deadlift exercise. It puts less strain on the lower back and knees than the conventional Deadlift. The main differences are the…
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The Romanian Deadlift – How To Do, Muscles Worked, and Benefits
The Romanian deadlift is a variation of the conventional deadlift exercise for the lower body. It differs from conventional deadlifts in that it places more emphasis on the hamstring and glute…
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Upright Row Muscles Worked
The upright row is a weight training exercise used to strengthen the muscles of the upper back. The exercise has many benefits, but it has the most effect on one’s traps. It is a great…
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Pendlay Row vs Bent Over Row
The back is one of the most important muscle groups to train. There are a number of exercises for working the back, with varying effects and advantages. Two exercises are the Pendlay Row and…
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