Latest News

Gene That May Let You Eat What You Wish Without Fear of Gaining Weight

While this may sound like the epitome of news that is too good to be true, a new...

All calories are not alike Low-carb diets burn more calories

Why do people lose weight, gain it back in a couple of years or less? The answer is...

Plant-Based Diets can Control Type 2 Diabetes

According to studies, plant-based diet can improve your psychological state, weaken the...

Researchers Have Made the Surprising Discovery that we Burn Different Amount of Calories Depending on Time of Day

Scientific research has proven that we burn different amount of calories when we rest...

Latest Features

Cable Glute Kickbacks Guide – Why You Should Be Doing It

It doesn’t matter if you want to get stronger, more athletic or even just look better...

Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset...

Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups...

Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself...

Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves...

Deadlift – Benefits, Muscles Used & Form

There are many different types of weight training exercises and it can be difficult to...

15 Grains You’ve Never Heard of

For many, whole grains are an important part of a healthy diet. Consuming at least three...

Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents...