Working out your shoulders and back with dumbbells can be great fun. The versatility that dumbbells provide allows you to workout multiple ways. By using free weights, you get a chance to do…

The bicep and shoulders workout is a great way to get started on your fitness journey. Building up your arms means you’ll be able to do many other things with your body, like pushups or…

Working out your shoulders and back with dumbbells can be great fun. The versatility that dumbbells provide allows you to workout multiple ways. By using free weights, you get a chance to do…

The bicep and shoulders workout is a great way to get started on your fitness journey. Building up your arms means you’ll be able to do many other things with your body, like pushups or…

Hamstrings and glutes are some of the most important muscles to work on if you want to get a body that looks great. Your gluteus maximus and hamstrings are responsible for providing stability…

The quadriceps and gluteal groupings are the primary movers in most upper body exercises. They are also quick stabilizers that help to keep your torso stable while you move through a range of…

To have a complete body fitness routine that works out your entire body, it’s best to do a combination of exercises for your back and shoulders. The back and shoulder muscles are…

The shoulder muscles are divided into three groups: the rotator cuff, the scapula, and the trapezius muscle. Many people are unaware of the importance of their shoulders and how they function…