Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked
Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted…
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Best Home Multi Gyms – Expert Reviewed
Table of Contents 1. Marcy Multifunction Steel Home Gym 150lb Stack MWM-98 2. Wido Home…
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Calisthenics
Calisthenics Training
The term calisthenics might sound old-fashioned and conjure up images of black and white…
10 Calisthenics Exercises and How to Perform Them
Calisthenics exercises are done mainly using your bodyweight, but some exercises like pull…
Calisthenics for Beginners
Calisthenics is a form of physical activity that involves using your own body weight and…
Calisthenics Workout
Whether you’re starting up a new fitness regime for the first time, or are an old exercise…
Calisthenics Vs Weight Training – What are the differences?
Calisthenics is a type of training that focuses on bodyweight exercises and requires little…
Compound Exercises
5 Compound Chest Exercises
The chest, one of the largest muscle or muscle groups of the human body, and also one of the…
Compound Lifts – Why You Need Them In Your Workout
The race for the squat rack is on. There is a reason why so many gym-goers are jostling for…
10 Compound Dumbbell Exercises That Activates Multiple Muscle Groups
Not only is training with dumbbells convenient, but they can also give you a lot of…
Compound Exercises
There are two types of exercises that are commonly used to build muscle, isolation exercises…
Compound Leg Exercises
Compound exercises are the opposite of isolation exercises because they engage multiple…
Back Compound Exercises
Whether you’re working in a modern office, on your feet all day, or keen to improve your…
Deadlifts
Resistance Band Deadlifts – How To Do, Benefits and Muscles Worked
The deadlift is widely known as the king of all exercises and it very well deserves this…
Deadlift Muscles Worked
The deadlift is an excellent type of workout for targeting a large number of different…
How To Deadlift – The Ultimate Guide To The Deadlift
Table of Contents How to Deadlift – Form and TechniqueDeadlift Muscles WorkedBenefits…
Deficit Deadlifts – Benefits, How To Do & Muscles Worked
The deadlift, along with the squat, are two of the best exercises that you can…
The Dumbbell Deadlift: The Best Exercise You’re Not Doing
Table of Contents Why Is The Deadlift So Important?Why Do You Need To Start…
Pull Ups & Chin Ups
Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked
Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted…
Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform
Weighted pull-ups are a type of pull-up variation which requires weight added…
Chin-Up vs Pull-Up Comparing The Differences
Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are…
Wide Grip Pull-Ups – How To Do, Muscles Worked & Benefits
The wide-grip pull up is an upper-body strengthening exercise that isolates your lats whilst…
Close/Narrow Grip Pull-Ups – Muscles Worked, Benefits & How To Do
The ability to lift one’s own body weight with a pull-up is not just a great muscle-building…
Neutral Grip Pull-Ups
What is a neutral grip pull-up? A neutral grip pull-up is a form of pull-up in which the…
Resistance Bands
Banded Abductions
Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles…
Glute Band Exercises – 10 Resistance Band Glute Exercises
Glute bands are a type of resistance bands that focus largely on performing various lower…
Banded Hip Thrusts
The banded hip thrust is an easy, but effective, way to target your glutes. It also works…
Resistance Band Exercises and Workouts
Resistance bands are made of strong thin rubber and they allow you to perform resistance…
Squats
Split Squat vs Lunge Comparing The Differences
Split squats and lunges are great forms of exercises to strengthen your legs as well as your…
Squats – How to Squat, Benefits, Muscles Worked, and Variations
Squats are a compound exercise and one of the most effective for muscle growth. This guide…
22 Benefits of Squats
Squats do more for the body than you know. It’s an exercise that targets the lower…
Box Squats – Benefits, How To Do and Muscles Worked
Squats are known as the king of exercises because they are compound movements that engage…
6 Squat Variations to Build Bigger Muscles
We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most…
Muscles Used In Squats
The squat is an incredible compound exercise that targets several muscle groups at the same…