Information and Advice - Health Tools, News, Articles | AMMFitness.co.uk

Jamie Logie • 6th December 2018 • Exercises
Cable Glute Kickbacks Guide – Why You Should Be Doing It
Adnan Munye • 26th November 2018 • Exercises
Foam Rollers and the Benefits of Foam Rolling
Adnan Munye • 18th November 2018 • Exercises
Chin-Up vs Pull-Up Comparing the Differences
Adnan Munye • 25th September 2018 • Exercises
Benefits of Exercise
Adnan Munye • 25th September 2018 • Exercises
Pull-Ups – Benefits & Muscles Worked

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gene-editing

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Gene That May Let You Eat What You Wish Without Fear of Gaining Weight

While this may sound like the epitome of news that is too good to be true, a new...

low carb diet

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All calories are not alike Low-carb diets burn more calories

Why do people lose weight, gain it back in a couple of years or less? The answer is...

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Plant-Based Diets can Control Type 2 Diabetes

According to studies, plant-based diet can improve your psychological state, weaken the...

science study calories

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Researchers Have Made the Surprising Discovery that we Burn Different Amount of Calories Depending on Time of Day

Scientific research has proven that we burn different amount of calories when we rest...

Latest Features

cable kickbacks

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Cable Glute Kickbacks Guide – Why You Should Be Doing It

It doesn’t matter if you want to get stronger, more athletic or even just look better...

foam rolling

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Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset...

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Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups...

exercise

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Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself...

pull ups

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Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves...

deadlift guide

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Deadlift – Benefits, Muscles Used & Form

There are many different types of weight training exercises and it can be difficult to...

super grains

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15 Grains You’ve Never Heard of

For many, whole grains are an important part of a healthy diet. Consuming at least three...

Foods High in protein

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Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents...