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Fruit Infused Water

Infused water is one possible means of adding extra hydration into one’s diet. Infused water is the practice...

Peroneal Tendonitis

Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes, such as long-distance runners, ...

Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents out there looking to rais...

Sprained Ankle

In order to best understand how to prevent and treat an ankle sprain, first, we must understand what it is. Si...

Bruised Heel

The calcaneus is the bone found in your heel. It is surrounded by tissue and sits just above your heel pad, wh...

Extensor Tendonitis

What Is Extensor Tendonitis? Extensor Tendonitis is an inflammation of the tendons that are found just below the...

Apple Cider Vinegar and Health

Apple cider vinegar also known as cider vinegar or ACV is a cooking ingredient traditionally used to make things li...

Raspberry Turmeric Smoothie

Turmeric is well known as a spice used in Indian cuisine. In fact, its traditional Indian uses span far beyond this...

Fruit Infused Water

Infused water is one possible means of adding extra hydration into one’s diet. Infused water is the practice...

Peroneal Tendonitis

Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes, such as long-distance runners, ...

Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents out there looking to rais...

Sprained Ankle

In order to best understand how to prevent and treat an ankle sprain, first, we must understand what it is. Si...

Bruised Heel

The calcaneus is the bone found in your heel. It is surrounded by tissue and sits just above your heel pad, wh...

Extensor Tendonitis

What Is Extensor Tendonitis? Extensor Tendonitis is an inflammation of the tendons that are found just below the...

Apple Cider Vinegar and Health

Apple cider vinegar also known as cider vinegar or ACV is a cooking ingredient traditionally used to make things li...

Raspberry Turmeric Smoothie

Turmeric is well known as a spice used in Indian cuisine. In fact, its traditional Indian uses span far beyond this...