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Peroneal Tendonitis

What is Peroneal Tendonitis? Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes,...

Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents out there looking to rais...

Dead Leg (Charley Horse)

What is a dead leg? A dead leg occurs when a hard impact causes the thigh muscle to be crushed against the femur...

Sprained Ankle

In order to best understand how to prevent and treat an ankle sprain, first, we must understand what it is. Si...

Extensor Tendonitis

What Is Extensor Tendonitis? Extensor Tendonitis is an inflammation of the tendons that are found just below the...

Bruised Heel

The calcaneus is the bone found in your heel. It is surrounded by tissue and sits just above your heel pad, wh...

Peroneal Tendonitis

What is Peroneal Tendonitis? Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes,...

Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents out there looking to rais...

Dead Leg (Charley Horse)

What is a dead leg? A dead leg occurs when a hard impact causes the thigh muscle to be crushed against the femur...

Sprained Ankle

In order to best understand how to prevent and treat an ankle sprain, first, we must understand what it is. Si...

Extensor Tendonitis

What Is Extensor Tendonitis? Extensor Tendonitis is an inflammation of the tendons that are found just below the...

Bruised Heel

The calcaneus is the bone found in your heel. It is surrounded by tissue and sits just above your heel pad, wh...