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Wall Mounted Pull-Up Bar

5.00 out of 5 based on 5 customer ratings

(5)

£34.99

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Description

The Wall Mounted Pull Up/ Chin Up Bar allows you to perform pull ups easily and safely. Pull ups and chin ups are one of the staple exercises that should be a part of everyone’s workout routine, especially if you want to strengthen you back. You can change the emphasis of the parts of your body you target, the wider grip is going to activate the lats primarily, but if you take a narrow grip, your biceps are going to be involved in the movement a little more.

Your pull up bar at home will be mounted on the wall and can be used safely. Pre-checks are essential to make sure that the place of mounting is stable and can support body weight before setting up.

Now you can add new dimensions to your personal gym and exercise routine with the AMMFtiness Wall Mounted Pull/Chin-Up Bar that comes with smooth edges to protect your skin.

The Wall Mounted Pull/Chin-Up Bar features a one-piece solid steel bar. It is made from long-lasting heavy-gauge steel, can hold up to 120kg and accommodates a wide range of exercises such as pull-ups, chin-ups, band-assisted pull-ups, upper body stretch, hanging leg raises, spine arch & strengthen, hip stretch and full-body stretch. Also, perfect for working out your backs, shoulder, chest, arms, triceps, biceps, lats, & the front of your abs.

Features

Wall Mounted Chin Up / Pull Up Bar designed for home training
Ergonomically designed for extra comfort
Ideal addition to any home gym
Safe to use up to 120Kgs
Comes with all fixings

Tone and strengthen biceps, triceps, and back muscles
Anti-corrosion and rust prevention black powder finish
Ideal for all types of workouts
Multiple grip positions with premium high-density foam to easily slip grips
Assembly and mounting instructions included

Note: Please ensure the bar is securely mounted to a suitable surface prior to use.

Benefits

PROTECTIVE FINISH

The AMMFitness Wall Mounted Pull-Up/Chin-Up Bar is covered with high-quality black powder finishing to prevent rust and corrosion. The protective finish is durable and will stay bright no matter the weather condition.

EASY INSTALLATION

Installing your Wall Mounted Pull-Up/Chin-Up Bar within minutes. The package contains mounting hardware and full easy to follow assembly instructions.

MULTIPLE HIGH-DENSITY FOAM GRIPS

With multiple grip positions, you can do longer workouts and target more muscles in your workout. The grips, which include, wide grips, neutral grips, and narrow grips are made from premium high-density foam for a comfortable grip.

Pull Up Variations

Additional information

Additional Information

Weight: 4000 g

Using the Pull-Up Bar

Pull ups are an extremely effective compound exercise that is included in many peoples regular work out routines. A straight forward movement, the benefits of regular pull ups will be felt in your arms, shoulders, back, and chest. Properly performed pulls up will also help in improving your posture and grip strength, as well as your overall fitness. By no means, the easiest of exercises, adding a set of pull ups into your weekly work out will build strength and give you a good sense of achievement.

Movement

To perform a pull-up, begin by gripping the bar in an overhand grip, ensuring you have grasped it firmly so you not slip. Check that your hands are about a shoulders width apart, so you are not over stretching, and then your hang arms straight from the bar. It is now time to pull yourself upwards towards the bar. A full pull up is when your chest is nearly touching the bar and your chin is over it. Once you have gotten to this stage, begin to let yourself down in a controlled and even manner.

Training Tips

When performing your pull ups, try to remember to keep your body straight at all times. You should always feel in control of your movements allowing your natural strength to perform the exercise. Avoid arching your back or swinging. The pressure should be on your muscles and not your spine. Your feet should never be touching the floor when performing the exercise. Keep your legs straight or bent at the knees with your feet crossed. This will help in maintaining the correct posture of the pull-up.

Warning Tips

Remember to always lock out your elbows when you are in the extended position. Failing to do this can cause injury to your elbows. The key to properly performing pull ups is to keep yourself in control at all times. Slow and even reps will be the most effective, as faster reps will mean less control and a higher risk of injury to yourself. Always control your movements, both in the motion of the pull-up and when you are lowering yourself down to finish the set. It should also be noted that relaxing your body too much, while in the initial start position, can put a lot of stress on your shoulder joints and should be avoided.

5 reviews for Wall Mounted Pull-Up Bar

5 out of 5

Fred W. (verified owner) – November 12, 2018

Great product, use it every morning
5 out of 5

richardashworth (verified owner) – November 14, 2018

Excellent pull-up bar for home use. Heavy duty, feels safe and easy to use.
Great value for money.
5 out of 5

Kevin Brown (verified owner) – November 25, 2018

Very easy and comfortable grip installation took a bit of time but overall very pleased.
5 out of 5

Raheem Osman (verified owner) – December 17, 2018

does the job perfectly, thanks
5 out of 5

Victor Jacobs (verified owner) – January 23, 2019

A really good purchase, very comfortable, easy to install and use. I would recommend it as a good addition to a home gym