Squats

Squats do more for the body than you know. It’s an exercise that targets the lower body all the while working the upper layers, including your mental health. Performing squats…

The squat is an incredible compound exercise that targets several muscle groups at the same time. Not only does it help build muscle, but it also improve your flexibility and…

The reverse hack squat is one of the best quad-dominant squat variations out there. An exercise that is easy to learn and safe to perform. Yet few gym-goers know about…

Squats are known as the king of exercises because they are compound movements that engage multiple joints and muscle groups. In doing so, they also increase your heart rate, which…

Split squats and lunges are great forms of exercises to strengthen your legs as well as your glutes. Both of these lower body movements can be incorporated into your daily…

Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of squats, the muscles they work, different squat variations and…

We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most experienced of gym-goers. Just that phrase fills most people with dread, simply because the…