…
  • Exercises
    • Calisthenics
    • Compound Exercises
    • Deadlifts
    • Pull Ups & Chin Ups
    • Pull Up Bars
    • Resistance Bands
    • Squats
  • Health Tools
    • BMI Body Mass Calculator
    • Calorie Burned by Activities
    • Calories Burned By Heart Rate
    • TDEE and BMR Calculator
  • Home Gym
  • Nutrition
  • Shop
  • Exercises
    • Calisthenics
    • Compound Exercises
    • Deadlifts
    • Pull Ups & Chin Ups
    • Pull Up Bars
    • Resistance Bands
    • Squats
  • Health Tools
    • BMI Body Mass Calculator
    • Calorie Burned by Activities
    • Calories Burned By Heart Rate
    • TDEE and BMR Calculator
  • Home Gym
  • Nutrition
  • Shop

Squats

7 posts
reverse hack squat
View Post
  • 4 min
  • Squats

Reverse Hack Squat – How To Do, Benefits & Muscles Worked

As if leg days were not bad enough, your trainer told you to do something called the reverse hack squat. Well, you might be cursing him under your breath but…
Share
split squat vs lunge
View Post
  • 4 min
  • Squats

Split Squat vs Lunge Comparing The Differences

Split squats and lunges are great forms of exercises to strengthen your legs as well as your glutes. Both of these lower body movements can be incorporated into your daily…
Share
Squats
View Post
  • 8 min
  • Squats

Squats – How to Squat, Benefits, Muscles Worked, and Variations

Squats are a compound exercise and one of the most effective for muscle growth. This guide will outline the benefits of squats, the muscles they work, different squat variations and…
Share
box squat
View Post
  • 6 min
  • Squats

Box Squats – Benefits, How To Do and Muscles Worked

Squats are known as the king of exercises because they are compound movements that engage multiple joints and muscle groups. In doing so, they also increase your heart rate, which…
Share
View Post
  • 5 min
  • Squats

6 Squat Variations to Build Bigger Muscles

We’ve all heard of ‘leg day’ and the notorious physical impact it has on the most experienced of gym-goers. Just that phrase fills most people with dread, simply because the…
Share
squats
View Post
  • 8 min
  • Squats

22 Benefits of Squats

Squats do more for the body than you know. It’s an exercise that targets the lower body all the while working the upper layers, including your mental health. Performing squats…
Share
squats
View Post
  • 8 min
  • Squats

Muscles Used In Squats

The squat is an incredible compound exercise that targets several muscle groups at the same time. Not only does it help build muscle, but it also improve your flexibility and…
Share
©Copyright - AMMFitness.co.uk 2020 All rights reserved.
  • About Us
  • Contact Us
  • Disclaimers
  • Privacy Policy

Input your search keywords and press Enter.