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Resistance Bands

5 posts
  • Resistance Bands

5 Lower Back Exercises with Resistance Bands

  • Adnan Munye
  • 16th April 2022
5 Lower Back Exercises with Resistance Bands
Learning new lower back exercises can help you improve your workout routine and increase the amount of variety you have available to you for your workouts. While many different lower…
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resistance bands exercises workouts
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  • 12 min
  • Resistance Bands

Resistance Band Exercises and Workouts

  • Adnan Munye
  • 1st June 2019
Resistance bands are made of strong thin rubber and they allow you to perform resistance training without weights. They come in various strengths to provide more intensity and are usually…
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Standing Glute Kickbacks
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  • 6 min
  • Resistance Bands

Glute Band Exercises – 10 Resistance Band Glute Exercises

  • Adnan Munye
  • 14th April 2020
Glute bands are a type of resistance bands that focus largely on performing various lower body moves and stretches against the pressure of the band. Made of a stretchy latex…
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banded hip thrust
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  • 3 min
  • Resistance Bands

Banded Hip Thrusts

  • Jamie Logie
  • 8th May 2020
The banded hip thrust is an easy, but effective, way to target your glutes. It also works other muscles including the hamstrings. Banded hip thrusts can be done in the…
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banded abduction
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  • 3 min
  • Resistance Bands

Banded Abductions

  • Jamie Logie
  • 9th May 2020
Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles on the hips. These are muscles that don’t get a lot of direct training and…
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