Resistance Bands

Similar to banded hip thrusts, banded abductions are a way to strengthen the outer muscles on the hips. These are muscles that don’t get a lot of direct training and…

The banded hip thrust is an easy, but effective, way to target your glutes. It also works other muscles including the hamstrings. Banded hip thrusts can be done in the…

Glute bands are a type of resistance bands that focus largely on performing various lower body moves and stretches against the pressure of the band. Made of a stretchy latex…

Resistance bands work by placing the muscle under resistance because of the strength of the specific band. There are various strengths of band that will create various forms of resistance. You…

Resistance bands are made of strong thin rubber and they allow you to perform resistance training without weights. They come in various strengths to provide more intensity and are usually…