Pull Ups

Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted…

If you’ve ever taken a look at a gymnast you know that they are some of the strongest and fittest athletes on earth. They also have some of the best…

Love them or hate them, the chin up is one of the most challenging body-weight exercises and one that has so many health and well being benefits. While some gym-goers…

What is A Muscle Up? Muscle ups are a type of pull-up exercise at an advanced level and is often used in gymnastics and competitive CrossFit training. Muscle-up involves pushing…

Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able to progress with your…

The ability to pull one’s own weight is not just a sign of functional strength but is a great muscle building movement. If you are having trouble doing pull ups,…

What is a neutral grip pull-up? A neutral grip pull-up is a form of pull-up in which the palms face each other similar to a hammer curl grip. This type…

The ability to lift one’s own body weight with a pull-up is not just a great muscle-building exercise, but it is the true form of functional strength. The average person…

Pull-ups are one of the most outstanding exercises that increases strength and muscle mass. And, for years, numerous studies have been done to identify how the muscles react during pull…

The wide-grip pull up is an upper-body strengthening exercise that isolates your lats whilst working on the back, biceps, shoulders, and chest in addition to the core muscles. Performing a…