• Exercises
    • Deadlifts
    • Pull Ups & Chin Ups
    • Squats
  • Workouts
    • Calisthenics
    • Compound Exercises
    • Resistance Bands
  • Health Tools
    • BMI Body Mass Calculator
    • Calorie Burned by Activities
    • Calories Burned By Heart Rate
    • TDEE and BMR Calculator
  • Home Gym
  • Nutrition
  • Shop
  • Exercises
    • Deadlifts
    • Pull Ups & Chin Ups
    • Squats
  • Workouts
    • Calisthenics
    • Compound Exercises
    • Resistance Bands
  • Health Tools
    • BMI Body Mass Calculator
    • Calorie Burned by Activities
    • Calories Burned By Heart Rate
    • TDEE and BMR Calculator
  • Home Gym
  • Nutrition
  • Shop

Pull Ups

16 posts
  • Pull Ups

How To Do Wide Grip Pull Ups – Muscles Worked & Benefits

  • Matthew Smith
  • 27th April 2022
wide grip pull ups
The wide-grip pull up is an upper-body strengthening exercise that targets your lats whilst working on the back, biceps, shoulders, and chest. It also works the core muscles. Performing a pull…
View Post
Share
pull ups
View Post
  • 6 min
  • Pull Ups

Pull Ups Muscles Worked

  • Matthew Smith
  • 15th February 2022
The pull up is one of the most impressive exercises that you can perform, a demonstration of your strength and mobility. Pull ups have huge benefits and work a large…
View Post
Share
pull up variations and grip
View Post
  • 4 min
  • Pull Ups

Chin Ups Muscles Worked

  • Matthew Smith
  • 27th February 2022
The chin up is one of the most challenging bodyweight exercises, it also offers a huge range of benefits. Some gym members will find chin ups easy, but the vast…
View Post
Share
close grip pull up
View Post
  • 8 min
  • Pull Ups

Close/Narrow Grip Pull-Ups – Muscles Worked, Benefits & How To Do

  • Matthew Smith
  • 7th November 2019
Pull ups are the ultimate upper back exercise. Not only can they help you to build muscle in your back, shoulders, and arms, but they also represent an excellent strength…
View Post
Share
neutral grip pull ups
View Post
  • 9 min
  • Pull Ups

Neutral Grip Pull-Ups

  • Matthew Smith
  • 8th November 2019
When it comes to pull ups, most people know about wide grip pull ups, close grip pull ups, and the classic chin up. But the neutral grip pull up is…
View Post
Share
View Post
  • 3 min
  • Exercises
  • Pull Ups

A Guide To The Different Types Of Pull-Ups.

  • Adnan Munye
  • 30th January 2022
Hang from a bar and pull your torso up towards the bar until your chin passes over the bar. I’m sure you’ve done this exercise before, also known as a…
View Post
Share
wide grip pull up benefits
View Post
  • 4 min
  • Pull Ups

Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform

  • Adnan Munye
  • 13th November 2019
Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able to progress with your…
View Post
Share
close grip pull up
View Post
  • 5 min
  • Pull Ups

Chin Ups – How to Do, Benefits & Muscles Worked

  • Jamie Logie
  • 16th July 2020
A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…
View Post
Share
Assisted Pull-Ups
View Post
  • 6 min
  • Pull Ups

Assisted Pull Ups – How To Do, Benefits & Muscles Worked

  • Jamie Logie
  • 4th July 2020
The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…
View Post
Share
Banded Pull ups
View Post
  • 4 min
  • Pull Ups

Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked

  • Adnan Munye
  • 28th June 2020
Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted…
View Post
Share
  • About Us
  • Contact Us
  • Disclaimers
  • Privacy Policy

Input your search keywords and press Enter.