How To Do Pull-Ups - Progression,Muscles Worked & Tips

Pull Ups

Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform

Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able to progress with your…

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5 min

Pull Ups

Chinups Muscles Worked

Love them or hate them, the chin up is one of the most challenging body-weight exercises and one that has so many health and well being benefits. While some gym-goers…

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5 min

Pull Ups

Chin Ups – How to Do, Benefits & Muscles Worked

A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…

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6 min

Pull Ups

Assisted Pull Ups – How To Do, Benefits & Muscles Worked

The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…

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4 min

Pull Ups

Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked

Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted…

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9 min

Pull Ups

Chin-Up vs Pull-Up Comparing The Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down, lat pull-downs, pull-ups, and…

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6 min

Pull Ups

Wide Grip Pull-Ups – How To Do, Muscles Worked & Benefits

The wide-grip pull up is an upper-body strengthening exercise that isolates your lats whilst working on the back, biceps, shoulders, and chest in addition to the core muscles. Performing a…

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6 min

Pull Ups

Close/Narrow Grip Pull-Ups – Muscles Worked, Benefits & How To Do

The ability to lift one’s own body weight with a pull-up is not just a great muscle-building exercise, but it is the true form of functional strength. The average person…

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8 min

Pull Ups

Neutral Grip Pull-Ups

What is a neutral grip pull-up? A neutral grip pull-up is a form of pull-up in which the palms face each other similar to a hammer curl grip. This type…

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7 min

Pull Ups

How To Do Pull-Ups – Mastering The Pull-Up

If you’ve ever taken a look at a gymnast you know that they are some of the strongest and fittest athletes on earth. They also have some of the best…

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