Pull Ups

Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able to progress with your…

A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…

The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…

Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted…

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down, lat pull-downs, pull-ups, and…

The wide-grip pull up is an upper-body strengthening exercise that isolates your lats whilst working on the back, biceps, shoulders, and chest in addition to the core muscles. Performing a…

The ability to lift one’s own body weight with a pull-up is not just a great muscle-building exercise, but it is the true form of functional strength. The average person…

What is a neutral grip pull-up? A neutral grip pull-up is a form of pull-up in which the palms face each other similar to a hammer curl grip. This type…

If you’ve ever taken a look at a gymnast you know that they are some of the strongest and fittest athletes on earth. They also have some of the best…