Pull Ups

A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…

The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…

Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted…

If you’ve ever taken a look at a gymnast you know that they are some of the strongest and fittest athletes on earth. They also have some of the best…

Love them or hate them, the chin up is one of the most challenging body-weight exercises and one that has so many health and well being benefits. While some gym-goers…

What is A Muscle Up? Muscle ups are a type of pull-up exercise at an advanced level and is often used in gymnastics and competitive CrossFit training. Muscle-up involves pushing…

Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able to progress with your…

The ability to pull one’s own weight is not just a sign of functional strength but is a great muscle building movement. If you are having trouble doing pull ups,…

What is a neutral grip pull-up? A neutral grip pull-up is a form of pull-up in which the palms face each other similar to a hammer curl grip. This type…

The ability to lift one’s own body weight with a pull-up is not just a great muscle-building exercise, but it is the true form of functional strength. The average person…