How To Do Pull-Ups - Progression,Muscles Worked & Tips

Pull Ups

How To Do Wide Grip Pull Ups – Muscles Worked & Benefits

The wide-grip pull up is an upper-body strengthening exercise that targets your lats whilst working on the back, biceps, shoulders, and chest. It also works the core muscles. Performing a pull…

View Post

View Post

6 min

Pull Ups

Pull Ups Muscles Worked

The pull up is one of the most impressive exercises that you can perform, a demonstration of your strength and mobility. Pull ups have huge benefits and work a large…

View Post

View Post

4 min

Pull Ups

Chin Ups Muscles Worked

The chin up is one of the most challenging bodyweight exercises, it also offers a huge range of benefits. Some gym members will find chin ups easy, but the vast…

View Post

View Post

8 min

Pull Ups

Close/Narrow Grip Pull-Ups – Muscles Worked, Benefits & How To Do

Pull ups are the ultimate upper back exercise. Not only can they help you to build muscle in your back, shoulders, and arms, but they also represent an excellent strength…

View Post

View Post

9 min

Pull Ups

Neutral Grip Pull-Ups

When it comes to pull ups, most people know about wide grip pull ups, close grip pull ups, and the classic chin up. But the neutral grip pull up is…

View Post

View Post

3 min

A Guide To The Different Types Of Pull-Ups.

Hang from a bar and pull your torso up towards the bar until your chin passes over the bar. I’m sure you’ve done this exercise before, also known as a…

View Post

View Post

4 min

Pull Ups

Weighted Pull-Ups – Benefits, Muscles Worked & How to Perform

Weighted pull-ups are a type of pull-up variation which requires weight added either using a belt or weight plates in addition to your body weight. If you’ve been able to progress with your…

View Post

5 min

Pull Ups

Chin Ups – How to Do, Benefits & Muscles Worked

A chin up is one of the ultimate upper body strengthening exercises. It is a true test of functional strength that works a majority of the muscles in the back,…

View Post

View Post

6 min

Pull Ups

Assisted Pull Ups – How To Do, Benefits & Muscles Worked

The pull-up is one of the kings of all exercises. It requires a tremendous amount of functional upper-body strength and coordination. It is also a great muscle builder as it…

View Post

View Post

4 min

Pull Ups

Assisted Pull Up with Bands – How to do, Benefits & Muscles Worked

Pull-ups are a daunting workout even for seasoned fitness freaks. If you have always wanted to do pull-ups but need an easy way to transition into it, try doing assisted…

View Post