News

Choose a variety of protein sources instead of the shake, it’s better for your health study says

There are better ways of consuming protein than the convenient protein shake experts say We all should increase muscle...

News

News

Study Shows That Fasting Ramps Up Human Metabolism

People use fasting as an alternative approach to losing weight, however, there’s a current compelling analysis which suggests fasting could have benefits....

Read More →

News

Gene That May Let You Eat What You Wish Without Fear of Gaining Weight

While this may sound like the epitome of news that is too good to be true, a new discovery in the medical field may soon allow you to eat without fear of...

Read More →

News

All calories are not alike Low-carb diets burn more calories

Why do people lose weight, gain it back in a couple of years or less? The answer is partly due to the body’s slow metabolism and its inability to burn...

Read More →

News

Plant-Based Diets can Control Type 2 Diabetes

According to studies, plant-based diet can improve your psychological state, weaken the influence of some risk factors for the type 2 diabetes development, and...

Read More →

News

Researchers Have Made the Surprising Discovery that we Burn Different Amount of Calories Depending on Time of Day

Scientific research has proven that we burn different amount of calories when we rest depending on the time of day. Early in the morning, individuals burn...

Read More →

News

Ageing and its Effects on Muscles

Ageing has long-lasting effects on our body all the way down to the cellular level. The effect on older cells which do not regenerate as easily is more...

Read More →

News

New Study – Nuts and Seeds Protein vs Meat Protein

Researchers from California and France collaboratively conducted detailed research on meat, nuts, and seeds, concluding that proteins from meat are associated...

Read More →