What is ACL? (Anterior Cruciate Ligament) Sports and physically active people have often heard of an ACL (Anterior...
Knee Injuries • 19th September 2018
What is a Meniscus? The Meniscus a set of thick, rubber-like and crescent-shaped cartilage that attaches to the shinbone. The purpose of the menisci is to...
Read More →
Exercises • 23rd April 2019
News • 12th February 2019
Exercises • 1st January 2019
Nutrition • 25th December 2018
News • 14th December 2018
Exercises • 6th December 2018
Exercises • 26th November 2018
The information on this website is for reference purposes only and does not constitute medical advice or opinion. We recommend consulting a qualified healthcare professional for diagnosis or treatment.
©Copyright - AMMFitness.co.uk 2018 All rights reserved.