Injuries

Peroneal Tendonitis – Causes, Symptoms, Treatment, and Recovery

Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes, such as long-distance runners,...

Ankle & Achilles Injuries

Ankle & Achilles Injuries

Syndesmosis (High Ankle) Sprain

What is Syndersmosis (High Ankle Sprain)? Syndesmosis, or high ankle sprain, is a common injury for athletes. This injury affects the ligaments above the ankle...

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Ankle & Achilles Injuries

Sprained Ankle – Causes, Symptoms, Diagnosis, and Treatment

In order to best understand how to prevent and treat an ankle sprain, first, we must understand what it is. Simply put, an ankle sprain is when the ligaments...

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Thigh Injuries

Dead Leg (Charley Horse) – Symptoms, Grades, Treatment, and Recovery

What is a dead leg? A dead leg is an injury caused by heavy impact to the quadriceps. The impact causes the thigh muscle to be crushed against the femur (thigh...

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Foot Injuries

Extensor Tendonitis – Causes, Symptoms, and Treatment Guide

What Is Extensor Tendonitis? Extensor Tendonitis is an inflammation of the tendons that are found just below the skin of the hand and the top of the feet. They...

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Foot Injuries

Bruised Heel – Symptoms, Causes, and Treatments

The calcaneus is the bone found in your heel. It is surrounded by tissue and sits just above your heel pad, which is a pad made of fat. This tissue protects...

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Arm & Elbow Injuries

Golfers Elbow – Symptoms, Causes & Treatment

Golfers Elbow is a painful condition that primarily affects the internal joint of the elbow and as a result causes a lot of pain around the arm. Although the...

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Knee Injuries

ACL (Anterior Cruciate Ligament) – Symptoms, Diagnosis, and Treatment

What is ACL? (Anterior Cruciate Ligament) Sports and physically active people have often heard of an ACL (Anterior Cruciate Ligament) injury or perhaps...

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Knee Injuries

Lateral Meniscus Tear – Causes, Symptoms & Treatment

What is a Meniscus? The Meniscus a set of thick, rubber-like and crescent-shaped cartilage that attaches to the shinbone. The purpose of the menisci is to...

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Shoulder Injuries

Mumford Procedure – Distal Clavicle Resection

Mumford Procedure, or its medical jargon, distal clavicle resection, is a surgical procedure performed on the clavicle, commonly known as the collarbone....

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