Health and Fitness

Cycling for Weight Loss

You may be surprised to learn that cycling for weight loss is among the top low-impact workouts. You can shed enough...

Exercises

Nutrition

Calorie Deficit Explained

Now that you’re ready to shed a few pounds, you notice an endless number of blogs claiming to have the secret to calorie deficit. Some will only confuse...

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Exercises

Cable Glute Kickbacks – Why You Should Be Doing It

It doesn’t matter if you want to get stronger, more athletic or even just look better in those new jeans, glute kickbacks need a place in your routine!...

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Exercises

Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset muscle soreness (DOMS). In an effort to try to relieve this tight, sore...

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Exercises

Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups are on the top of the list for strength training. Hands down, lat...

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Exercises

Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself when the benefits are clear – actually, are they? A lot of people...

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Exercises

Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves more than one muscle group simultaneously. The much maligned and often...

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Exercises

Deadlift – Benefits, Muscles Used & Form

There are many different types of weight training exercises and it can be difficult to decide which routines to do and which ones will be most effective for...

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Nutrition

15 Grains You’ve Never Heard of

For many, whole grains are an important part of a healthy diet. Consuming at least three servings of whole grains per day (one serving is one-half cup of...

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Nutrition

Top 10 High Protein Foods

It is well known that foods high in protein are crucial for the body. For all you parents out there looking to raise the next generation of healthy and smart...

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