Compound Exercises

If you want to get the most bang for your buck in the gym, compound exercises are the way to go. Not only do they work more muscle at once,…

Compound exercises are those that train multiple muscle groups at the same time. They are more effective than isolation exercises at building strength and size because they require more effort,…

A compound exercise is an exercise that requires more than one major muscle group. It uses a minimum of two joints and works more than one muscle. Compound exercises are…

Bodyweight compound exercises are one of the most used tools for bodyweight strengthening. These exercises allow you to use your own body weight as resistance to build strength and muscle.…

The biceps are a primary muscle of the upper arm that flexes the shoulder and elbow. It consists of two muscles, the biceps brachii, and the biceps brachialis. The biceps…

There are a lot of variables when it comes to strength training. Weight, duration, repetitions, rest time, number of sets, and movement patterns are just some of the factors that…

Compound exercises are the best if you want to gain muscle mass quickly without gaining a lot of weight. Studies show that compound exercises are more effective for burning fat…

If you want bigger triceps, there are plenty of different exercises you can try out. However, not all of them will get the results that you desire. If your goal…

This 3-day compound workout routine is designed to increase strength while building lean muscle. You will perform the same exercises over 3 days, but with each workout serving as a…