Compound Exercises

Not only is training with dumbbells convenient, but they can also give you a lot of variation. If you’re limited to training at home, a pair of dumbbells can cover…

There are two types of exercises that are commonly used to build muscle, isolation exercises and compound exercises. Isolation exercises are exercises that only work one muscle group at a…

The race for the squat rack is on. There is a reason why so many gym-goers are jostling for position to use the squat rack or get their hands on…

The dumbbell pullover provides targeted muscle strengthening. This resistance exercise strengthens a number of muscles and primarily focuses on the muscles in the chest (pectoralis major) and lats (latissumus dorsi).…

Compound exercises are the opposite of isolation exercises because they engage multiple muscles. These exercises are recommended for those wanting to develop strength and for gym beginners who do not…

Whether you’re working in a modern office, on your feet all day, or keen to improve your physical health – giving your back the exercise time and attention it needs…

The chest, one of the largest muscle or muscle groups of the human body, and also one of the preferred muscle groups for working on by a bodybuilder, or anybody…

Whether you’re looking for your body to be aesthetically pleasing, stronger and more powerful or just to function more effectively shoulder exercises would be a staple in any gym-goers program.…

Whether you are a beginner or an advanced lifter, incorporating compound exercises in your daily training will reap you several benefits. Some of these benefits include,the strengthening of the core,…

The differences between compound and isolation exercises are easy to understand, but what do these differences mean for your training programme? Uncovering the differences can help you create a more…