Calisthenics

The term calisthenics might sound old-fashioned and conjure up images of black and white movies of people doing strange exercises. The truth is calisthenics are a very valuable part of…

Calisthenics exercises are done mainly using your bodyweight, but some exercises like pull ups might require calisthenics equipment such us pull up bars. Calisthenics originated in Greece and have been…

Whether you’re starting up a new fitness regime for the first time, or are an old exercise veteran with a knack for mastering complex moves and stretches, it can be…

Calisthenics is a form of physical activity that involves using your own body weight and gravity in order to induce resistance and develop strength, mobility, coordination, and agility, among other…

Calisthenics is a type of training that focuses on bodyweight exercises and requires little to no equipment. Some examples of calisthenics exercises include push-ups and pull-ups where strength is gained…