Peroneal Tendonitis іѕ а type оf overuse injury thаt оftеn affects athletes, such as long-distance runners,...
Ankle & Achilles Injuries • 20th September 2018
What is Syndersmosis (High Ankle Sprain)? Syndesmosis, or high ankle sprain, is a common injury for athletes. This injury affects the ligaments above the ankle...
Read More →
In order to best understand how to prevent and treat an ankle sprain, first, we must understand what it is. Simply put, an ankle sprain is when the ligaments...
Exercises • 6th December 2018
Exercises • 26th November 2018
Exercises • 18th November 2018
Exercises • 25th September 2018
Nutrition • 19th September 2018
The information on this website is for reference purposes only and does not constitute medical advice or opinion. We recommend consulting a qualified healthcare professional for diagnosis or treatment.
©Copyright - AMMFitness.co.uk 2018 All rights reserved.