Latest News

Choose a variety of protein sources instead of the shake, it’s better for your health study says

There are better ways of consuming protein than the convenient protein shake experts say...

Study Shows That Fasting Ramps Up Human Metabolism

People use fasting as an alternative approach to losing weight, however, there’s a...

Gene That May Let You Eat What You Wish Without Fear of Gaining Weight

While this may sound like the epitome of news that is too good to be true, a new...

All calories are not alike Low-carb diets burn more calories

Why do people lose weight, gain it back in a couple of years or less? The answer is...

Latest Features

Squats – How to Squat, Benefits, Muscles Worked, and Variations

Squats are a compound exercise and one of the most effective for muscle growth. This...

Cycling for Weight Loss

You may be surprised to learn that cycling for weight loss is among the top low-impact...

Calorie Deficit Explained

Now that you’re ready to shed a few pounds, you notice an endless number of blogs...

Cable Glute Kickbacks Explained – How to, Muscles Worked, Form & Tips

Cable Glute Kickback is a cable exercise that targets mainly your glutes. In this article...

Foam Rollers and the Benefits of Foam Rolling

So, you’ve been to the gym, pushed your body hard and got yourself some delayed onset...

Chin-Up vs Pull-Up Comparing the Differences

Ask any bodybuilder, personal trainer or coach and they will agree pull-ups and chin-ups...

Benefits of Exercise

Everybody knows it, exercise is good for you! But why is it so hard to motivate yourself...

Pull-Ups – Benefits & Muscles Worked

Pull-ups fall under the category of compound exercises, meaning the exercise involves...