Whether you live in a tight living space or want to save some money spent on gym memberships, building a home gym can quickly pay for itself. In fact, a home gym can be less expensive than a lot of gym memberships. It also gives you more control over your workout and allows you to do it in the comfort of your own living space.
Before you head out to the nearest sporting goods store and drop all your money on a few machines, take some time to plan your space and what you really need.
This article will cover some of the benefits of a home gym and how to go about building one.
Reasons for Building a Home Gym
You can save money
Gym memberships can cost anywhere from £20 to £150 per month. Some health clubs offer student discounts, but they still can add up and become a real expense. Depending on your budget, a home gym might be more economical for you.
The gym will be open 24/7
The convenience of a home gym makes it easy for you to fit in your workout whenever you have the time. If you have a busy work schedule, you can go home after a long day at work and exercise.
Additionally, you are free to exercise at your leisure. Maybe you wake up early and hit the gym before heading off to work. Or maybe you have more time in the evening and workout then.
No matter what fits your schedule, a home gym will give you full access 24/7. One byproduct of this is that getting a workout becomes easier to do. You will not have to worry about commuting to the gym, finding a parking spot, or even dressing for the gym.
This eliminates a lot of the difficulties in getting started. You will likely do a lot more because of this.
Another benefit of a home gym is that you avoid crowds. Nothing makes working out or going to the gym more frustrating than having to wait for equipment or having to share the equipment with everyone else in the gym.
With a home gym, you will have your own weights and machines and can work out when it is convenient for you. You also do not have to worry about working out with people at different fitness levels, making it less intimidating.
Know your budget
One of the most important things to consider when building a home gym is how much you can afford to spend. There is a variety of equipment you can choose from, depending on your preferences and budget.
Equipment can be purchased new or used. Used equipment is sold through various outlets and can save you money. However, when you buy used items, they probably will not be pristine. You should check for any damage or wear on any equipment before buying it.
Knowing your budget is important because the equipment you want might be more than you can afford. But you should also consider what you want out of your home gym.
Define What You Want
When building a home gym, you need to take some time and determine what you want out of it. Is your goal to lose weight or gain muscle? Do you want to bulk up, or are you satisfied with maintaining your current weight? Do you want to do cardio, increase strength, and build a little muscle? There is no right or wrong answer here. It is up to your personal preference.
When planning for the equipment you will need, it’s important to define what you want and what your needs are. This will help you make a better plan that will suit your lifestyle and provide the equipment you will need to reach your goals.
To help you make this decision, take some time to research what type of equipment you may need at a gym. For example, if you want to bulk up, get a bench press and mostly weights.
Find the space
To build a home gym, it’s important to have the space available. The amount of space you need will vary depending on the equipment you want to get. For example, a treadmill requires a lot of room, but a cable machine does not take up much space.
Depending on what you want to do with your home gym, you may need more or less space. If you plan on doing heavy weight lifting with barbells or dumbbells, you’ll need to have enough room for those activities.
Some machines might require more space than others. If your space is limited, make sure to get some measurements before deciding on any equipment. Some cardio machines are designed to help you maximise small spaces eg. folding exercise bikes.
Once you know your budget, what you want, and how much space you have, you can start creating your home gym.
Once you know your budget and what features you want in your home gym, it’s time to find the equipment that will fit your space and needs. There are several places you can look for equipment. Gumtree is a great place to find used equipment at a low price. There are some great deals to be had on Gumtree.
Amazon can also be a great place to look for home gym equipment because of the variety and competitive prices. Additionally, workout equipment can be found at sporting good stores.
Before you buy anything, check the quality and make sure it is what you want. Also, check the shipping prices and return policies if you are buying online.
Set up and work out
Once you have your equipment in hand, it’s time to make it all work together and set up your home gym! Most equipment can be set up relatively easily; take your time and make sure everything is set up safely!