If you only think of biking as some sort of low-key form of exercise, it’s time to take a deeper look. Some people think of bike riding as something you…

Working out at a gym is great, but sometimes wouldn’t you rather just stay at home to get your workout in? The commute, parking, and safety issues of commercial health…

The pandemic has been pretty hard on us all. We’re sure that we can all agree that 2020 has been a terrible year, and 2021 doesn’t look as good either.…

Cyclists are some of the fittest athletes on earth. Their cardiovascular endurance is second to none, and they have extremely low levels of body fat. This is because when you…

Spin bikes have been quite the buzzword in recent gym trends. The overall intensity of breaking a sweat in gym spinning classes, the funky, upbeat work-out music that trainers use…

Who doesn’t like to keep their body slim and fit? For busy and professional people, maintaining a healthy lifestyle is challenging enough. Due to their busy schedule, they may not…

If you walk into any fitness club in the world, you will always see some kind of exercise bike section, or group spin classes. These classes have exploded in popularity…